Turkey breast, low salt, prepackaged or deli, luncheon meat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey breast, low salt, prepackaged or deli, luncheon meat
116 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
116 kcal
118 kcal
Protein
22.8 g
1.8 g
Carbs
4.2 g
16.6 g
Fiber
0.5 g
~
Sugars
3.5 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
772 mg
32 mg
Key takeaways
- Turkey breast, low salt, prepackaged or deli, luncheon meat has 1% fewer calories (116 kcal vs 118 kcal).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein (22.8 g vs 1.8 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more carbs (4.2 g vs 16.6 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more sugars (3.5 g vs 12.5 g).
- Turkey breast, low salt, prepackaged or deli, luncheon meat has more fat (0.9 g vs 5.1 g).
| Macronutrients | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 116 kcal | 118 kcal |
| Protein | 22.8 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.5 g | 12.5 g |
| Water | 74.1 g | 76.0 g |
| Carbohydrates | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.2 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 3.5 g | 12.5 g |
| Fats & Fatty Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 270.0 mg | ~ |
| Protein & Amino Acids | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 22.8 g | 1.8 g |
| Histidine | 533.0 mg | ~ |
| Isoleucine | 888.0 mg | ~ |
| Leucine | 1,360.0 mg | ~ |
| Lysine | 1,609.0 mg | ~ |
| Methionine | 495.0 mg | ~ |
| Phenylalanine | 678.0 mg | ~ |
| Threonine | 759.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 907.0 mg | ~ |
| Alanine | 1,057.0 mg | ~ |
| Arginine | 1,191.0 mg | ~ |
| Aspartic Acid | 1,658.0 mg | ~ |
| Cystine | 178.0 mg | ~ |
| Glutamic Acid | 2,786.0 mg | ~ |
| Glycine | 847.0 mg | ~ |
| Proline | 711.0 mg | ~ |
| Serine | 759.0 mg | ~ |
| Tyrosine | 675.0 mg | ~ |
| Vitamins | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 5.7 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 66.4 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 162.0 mg | 49.0 mg |
| Potassium | 211.0 mg | ~ |
| Sodium | 772.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 22.8 mcg | ~ |
| Sterols | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 44.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey breast, low salt, prepackaged or deli, luncheon meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Fruit & Walnut Salad?
Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer calories: 116 kcal for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Fruit & Walnut Salad?
Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein: 22.8 g for Turkey breast, low salt, prepackaged or deli, luncheon meat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey breast, low salt, prepackaged or deli, luncheon meat or McDONALD'S, Fruit & Walnut Salad healthier?
Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories, and Turkey breast, low salt, prepackaged or deli, luncheon meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.