Tostada with guacamole vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
138 kcal
117 kcal
Protein
4.8 g
2.2 g
Carbs
12.3 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
8.9 g
5.1 g
Sodium
306 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 15% fewer calories (117 kcal vs 138 kcal).
- Tostada with guacamole has more protein (4.8 g vs 2.2 g).
- Tostada with guacamole has more carbs (12.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 306 mg).
| Macronutrients | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 4.8 g | 2.2 g |
| Total Fat | 8.9 g | 5.1 g |
| Total Carbohydrate | 12.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 72.5 g | 76.5 g |
| Carbohydrates | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.9 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.8 g | 2.2 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 247.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,027.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 378.0 mg | ~ |
| Serine | 221.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 4.0 mcg |
| Vitamin C | 1.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 162.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 89.0 mg | 60.0 mg |
| Potassium | 249.0 mg | 162.0 mg |
| Sodium | 306.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.7 mcg | 1.0 mcg |
| Sterols | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Tostada with guacamole | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 138 kcal for Tostada with guacamole vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Tostada with guacamole or Salad, grape and apple with yogurt and candied walnuts?
Tostada with guacamole has more protein: 4.8 g for Tostada with guacamole vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Tostada with guacamole or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Tostada with guacamole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.