Tostada with guacamole vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
138 kcal
376 kcal
Protein
4.8 g
9.6 g
Carbs
12.3 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
8.9 g
25.4 g
Sodium
306 mg
875 mg
Key takeaways
- Tostada with guacamole has 63% fewer calories (138 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.8 g).
- Tostada with guacamole has more carbs (12.3 g vs 27.2 g).
- Tostada with guacamole has more fat (8.9 g vs 25.4 g).
- Tostada with guacamole has more sodium (306 mg vs 875 mg).
| Macronutrients | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 138 kcal | 376 kcal |
| Protein | 4.8 g | 9.6 g |
| Total Fat | 8.9 g | 25.4 g |
| Total Carbohydrate | 12.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 72.5 g | 34.7 g |
| Carbohydrates | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 12.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.9 g | 25.4 g |
| Saturated Fat | 3.8 g | 10.7 g |
| Monounsaturated Fat | 3.3 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.8 g | 9.6 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 247.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,027.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 378.0 mg | ~ |
| Serine | 221.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 8.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 162.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 323.0 mg |
| Potassium | 249.0 mg | 177.0 mg |
| Sodium | 306.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.7 mcg | ~ |
| Sterols | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 15.0 mg | 29.0 mg |
| Other | Tostada with guacamole | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or McDONALD'S, Sausage Biscuit?
Tostada with guacamole has fewer calories: 138 kcal for Tostada with guacamole vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Tostada with guacamole or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.8 g for Tostada with guacamole vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Tostada with guacamole or McDONALD'S, Sausage Biscuit healthier?
Tostada with guacamole is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.