Tostada with guacamole vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
138 kcal
341 kcal
Protein
4.8 g
14.2 g
Carbs
12.3 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
8.9 g
30.6 g
Sodium
306 mg
1,118 mg
Key takeaways
- Tostada with guacamole has 60% fewer calories (138 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 12.3 g).
- Tostada with guacamole has more fat (8.9 g vs 30.6 g).
- Tostada with guacamole has more sodium (306 mg vs 1,118 mg).
| Macronutrients | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 138 kcal | 341 kcal |
| Protein | 4.8 g | 14.2 g |
| Total Fat | 8.9 g | 30.6 g |
| Total Carbohydrate | 12.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 72.5 g | 49.6 g |
| Carbohydrates | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 12.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.9 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 3.3 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.8 g | 14.2 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 247.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,027.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 378.0 mg | ~ |
| Serine | 221.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | ~ |
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.8 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 162.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 89.0 mg | 194.0 mg |
| Potassium | 249.0 mg | 184.0 mg |
| Sodium | 306.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.7 mcg | ~ |
| Sterols | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 15.0 mg | 160.0 mg |
| Other | Tostada with guacamole | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Tostada with guacamole has fewer calories: 138 kcal for Tostada with guacamole vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Tostada with guacamole or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.8 g for Tostada with guacamole vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Tostada with guacamole or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Tostada with guacamole is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.