Dietary labels are inferred automatically from Tostada with guacamole's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Tostada with guacamole delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tostada with guacamole come from — the split across carbs, fat & protein.
33% from carbs
-
Carbs 33%12.3 g per serving
-
Fat 54%8.9 g per serving
-
Protein 13%4.8 g per serving
What Tostada with guacamole is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.9 g | |
| Saturated Fat | 3.8 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 60.0 mg | — |
| Omega-6 Fatty Acids | 1,110.0 mg | — |
| Capric Acid | 120.0 mg | — |
| Lauric Acid | 160.0 mg | — |
| Myristic Acid | 510.0 mg | — |
| Palmitic Acid | 2,070.0 mg | — |
| Stearic Acid | 920.0 mg | — |
| Oleic Acid | 3,250.0 mg | — |
| Linoleic Acid | 1,110.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | |
| Histidine | 129.0 mg | — |
| Isoleucine | 213.0 mg | — |
| Leucine | 411.0 mg | — |
| Lysine | 259.0 mg | — |
| Methionine | 96.0 mg | — |
| Phenylalanine | 207.0 mg | — |
| Threonine | 159.0 mg | — |
| Tryptophan | 47.0 mg | — |
| Valine | 247.0 mg | — |
| Alanine | 213.0 mg | — |
| Arginine | 185.0 mg | — |
| Aspartic Acid | 392.0 mg | — |
| Cystine | 46.0 mg | — |
| Glutamic Acid | 1,027.0 mg | — |
| Glycine | 131.0 mg | — |
| Proline | 378.0 mg | — |
| Serine | 221.0 mg | — |
| Tyrosine | 175.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 44.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 162.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 249.0 mg | |
| Sodium | 306.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Tostada with guacamole
A tostada is essentially a flat, crisped tortilla — fried or toasted until rigid — that serves as an edible plate for toppings. Topped with guacamole, it becomes a fresh, satisfying Mexican snack or light meal: the crunch of the shell against the cool, creamy mashed avocado.
It's lighter than many Mexican restaurant dishes, at about 138 calories per 100 grams. Most of those calories come from fat — close to 9 grams per 100 grams — but a large share of that fat is the heart-healthy monounsaturated kind from the avocado, the same fat associated with olive oil. There's also about 5 grams of protein and 12 grams of carbohydrate, plus the vitamins, potassium and fiber that avocado naturally brings.
Sodium is modest at around 306 milligrams per 100 grams, and cholesterol is low. The guacamole makes this a genuinely nutritious topping choice compared with heavier cheese- or meat-laden options. Piling on extra vegetables — tomato, onion, lettuce, a squeeze of lime — keeps it fresh and light, while going easy on added salt and cheese keeps it that way.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tostada with guacamole?
There are 138 calories in 100 g of Tostada with guacamole, or about 360 calories in 2 pieces (261 g).
How much protein is in Tostada with guacamole?
Tostada with guacamole contains 4.8 g of protein per 100 g.
How many carbs are in Tostada with guacamole?
Tostada with guacamole has 12.3 g of carbohydrates per 100 g.
How much fat is in Tostada with guacamole?
Tostada with guacamole provides 8.9 g of total fat per 100 g.
What is Tostada with guacamole a good source of?
Tostada with guacamole is a good source of Riboflavin (B2), Vitamin B12, Pantothenic Acid (B5), Zinc, Calcium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Tostada with guacamole with…
- Tostada with guacamole vs Braunschweiger (a liver sausage), pork
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- Tostada with guacamole vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Tostada with guacamole vs McDONALD'S, Sausage Biscuit
- Tostada with guacamole vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- Tostada with guacamole vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids