Tostada with guacamole vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
138 kcal
64 kcal
Protein
4.8 g
2.4 g
Carbs
12.3 g
9.5 g
Fiber
~
0.8 g
Sugars
~
0.8 g
Fat
8.9 g
1.6 g
Sodium
306 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 54% fewer calories (64 kcal vs 138 kcal).
- Tostada with guacamole has more protein (4.8 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 12.3 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fat (1.6 g vs 8.9 g).
- Tostada with guacamole has more sodium (306 mg vs 381 mg).
| Macronutrients | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 138 kcal | 64 kcal |
| Protein | 4.8 g | 2.4 g |
| Total Fat | 8.9 g | 1.6 g |
| Total Carbohydrate | 12.3 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Water | 72.5 g | 85.7 g |
| Carbohydrates | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 12.3 g | 9.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 8.9 g | 1.6 g |
| Saturated Fat | 3.8 g | 0.4 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 1,110.0 mg | ~ |
| Protein & Amino Acids | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 4.8 g | 2.4 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 247.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,027.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 378.0 mg | ~ |
| Serine | 221.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | ~ |
| Vitamin C | 1.4 mg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 44.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Minerals | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 162.0 mg | ~ |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 89.0 mg | ~ |
| Potassium | 249.0 mg | 444.0 mg |
| Sodium | 306.0 mg | 381.0 mg |
| Zinc | 1.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 15.0 mg | 4.0 mg |
| Other | Tostada with guacamole | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 138 kcal for Tostada with guacamole vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Tostada with guacamole or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Tostada with guacamole has more protein: 4.8 g for Tostada with guacamole vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Tostada with guacamole or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Tostada with guacamole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.