Tostada with guacamole vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
138 kcal
118 kcal
Protein
4.8 g
1.8 g
Carbs
12.3 g
16.6 g
Sugars
~
12.5 g
Fat
8.9 g
5.1 g
Sodium
306 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 15% fewer calories (118 kcal vs 138 kcal).
- Tostada with guacamole has more protein (4.8 g vs 1.8 g).
- Tostada with guacamole has more carbs (12.3 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 306 mg).
| Macronutrients | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 138 kcal | 118 kcal |
| Protein | 4.8 g | 1.8 g |
| Total Fat | 8.9 g | 5.1 g |
| Total Carbohydrate | 12.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 72.5 g | 76.0 g |
| Carbohydrates | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.3 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.9 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 1,110.0 mg | ~ |
| Protein & Amino Acids | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.8 g | 1.8 g |
| Histidine | 129.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 411.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 207.0 mg | ~ |
| Threonine | 159.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 247.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 185.0 mg | ~ |
| Aspartic Acid | 392.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,027.0 mg | ~ |
| Glycine | 131.0 mg | ~ |
| Proline | 378.0 mg | ~ |
| Serine | 221.0 mg | ~ |
| Tyrosine | 175.0 mg | ~ |
| Vitamins | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | ~ |
| Vitamin C | 1.4 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 44.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 162.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 28.0 mg | 13.0 mg |
| Phosphorus | 89.0 mg | 49.0 mg |
| Potassium | 249.0 mg | ~ |
| Sodium | 306.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Tostada with guacamole | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 138 kcal for Tostada with guacamole vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Tostada with guacamole or McDONALD'S, Fruit & Walnut Salad?
Tostada with guacamole has more protein: 4.8 g for Tostada with guacamole vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Tostada with guacamole or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Tostada with guacamole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.