Tostada with guacamole vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
138 kcal
327 kcal
Protein
4.8 g
14.5 g
Carbs
12.3 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.9 g
28.5 g
Sodium
306 mg
1,160 mg
Key takeaways
- Tostada with guacamole has 58% fewer calories (138 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.3 g).
- Tostada with guacamole has more fat (8.9 g vs 28.5 g).
- Tostada with guacamole has more sodium (306 mg vs 1,160 mg).
| Macronutrients | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 138 kcal | 327 kcal |
| Protein | 4.8 g | 14.5 g |
| Total Fat | 8.9 g | 28.5 g |
| Total Carbohydrate | 12.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.5 g | 50.6 g |
| Carbohydrates | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.9 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 3.3 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.8 g | 14.5 g |
| Histidine | 129.0 mg | 320.0 mg |
| Isoleucine | 213.0 mg | 484.0 mg |
| Leucine | 411.0 mg | 1,032.0 mg |
| Lysine | 259.0 mg | 909.0 mg |
| Methionine | 96.0 mg | 311.0 mg |
| Phenylalanine | 207.0 mg | 553.0 mg |
| Threonine | 159.0 mg | 534.0 mg |
| Tryptophan | 47.0 mg | 145.0 mg |
| Valine | 247.0 mg | 616.0 mg |
| Alanine | 213.0 mg | 762.0 mg |
| Arginine | 185.0 mg | 767.0 mg |
| Aspartic Acid | 392.0 mg | 1,125.0 mg |
| Cystine | 46.0 mg | 248.0 mg |
| Glutamic Acid | 1,027.0 mg | 1,631.0 mg |
| Glycine | 131.0 mg | 886.0 mg |
| Proline | 378.0 mg | 767.0 mg |
| Serine | 221.0 mg | 588.0 mg |
| Tyrosine | 175.0 mg | 430.0 mg |
| Vitamins | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 44.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 162.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 89.0 mg | 168.0 mg |
| Potassium | 249.0 mg | 199.0 mg |
| Sodium | 306.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.7 mcg | 58.0 mcg |
| Sterols | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 15.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Tostada with guacamole | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or Braunschweiger (a liver sausage), pork?
Tostada with guacamole has fewer calories: 138 kcal for Tostada with guacamole vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Tostada with guacamole or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.8 g for Tostada with guacamole vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Tostada with guacamole or Braunschweiger (a liver sausage), pork healthier?
Tostada with guacamole is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.