Tostada with guacamole vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Tostada with guacamole
138 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
138 kcal
63 kcal
Protein
4.8 g
2.6 g
Carbs
12.3 g
14.0 g
Fiber
~
2.6 g
Fat
8.9 g
0.5 g
Sodium
306 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 54% fewer calories (63 kcal vs 138 kcal).
- Tostada with guacamole has more protein (4.8 g vs 2.6 g).
- Tostada with guacamole has more carbs (12.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 306 mg).
| Macronutrients | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 138 kcal | 63 kcal |
| Protein | 4.8 g | 2.6 g |
| Total Fat | 8.9 g | 0.5 g |
| Total Carbohydrate | 12.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 72.5 g | 82.0 g |
| Carbohydrates | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 12.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.9 g | 0.5 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 3.3 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 200.0 mg |
| Protein & Amino Acids | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.8 g | 2.6 g |
| Histidine | 129.0 mg | 83.0 mg |
| Isoleucine | 213.0 mg | 147.0 mg |
| Leucine | 411.0 mg | 229.0 mg |
| Lysine | 259.0 mg | 152.0 mg |
| Methionine | 96.0 mg | 35.0 mg |
| Phenylalanine | 207.0 mg | 126.0 mg |
| Threonine | 159.0 mg | 108.0 mg |
| Tryptophan | 47.0 mg | 29.0 mg |
| Valine | 247.0 mg | 158.0 mg |
| Alanine | 213.0 mg | 143.0 mg |
| Arginine | 185.0 mg | 152.0 mg |
| Aspartic Acid | 392.0 mg | 253.0 mg |
| Cystine | 46.0 mg | 28.0 mg |
| Glutamic Acid | 1,027.0 mg | 392.0 mg |
| Glycine | 131.0 mg | 104.0 mg |
| Proline | 378.0 mg | 102.0 mg |
| Serine | 221.0 mg | 150.0 mg |
| Tyrosine | 175.0 mg | 89.0 mg |
| Vitamins | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 7.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 44.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 162.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 28.0 mg | 19.0 mg |
| Phosphorus | 89.0 mg | 55.0 mg |
| Potassium | 249.0 mg | 163.0 mg |
| Sodium | 306.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.7 mcg | 0.6 mcg |
| Sterols | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Tostada with guacamole | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tostada with guacamole or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 138 kcal for Tostada with guacamole vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Tostada with guacamole or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Tostada with guacamole has more protein: 4.8 g for Tostada with guacamole vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Tostada with guacamole or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Tostada with guacamole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.