Toppings, nuts in syrup vs Salt, table
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
Salt, table
0 kcal
Calories
448 kcal
0 kcal
Protein
4.5 g
0.0 g
Carbs
58.1 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
36.7 g
0.0 g
Fat
22.0 g
0.0 g
Sodium
42 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 448 kcal).
- Toppings, nuts in syrup has more protein (4.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 58.1 g).
- Toppings, nuts in syrup has more fiber (2.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 36.7 g).
| Macronutrients | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Calories | 448 kcal | 0 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 22.0 g | 0.0 g |
| Total Carbohydrate | 58.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | 0.0 g |
| Water | 14.7 g | 0.2 g |
| Carbohydrates | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Total Carbohydrate | 58.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | 0.0 g |
| Fats & Fatty Acids | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Total Fat | 22.0 g | 0.0 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | 13.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,420.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,300.0 mg | 0.0 mg |
| Protein & Amino Acids | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 112.0 mg | 0.0 mg |
| Isoleucine | 176.0 mg | 0.0 mg |
| Leucine | 309.0 mg | 0.0 mg |
| Lysine | 121.0 mg | 0.0 mg |
| Methionine | 87.0 mg | 0.0 mg |
| Phenylalanine | 196.0 mg | 0.0 mg |
| Threonine | 139.0 mg | 0.0 mg |
| Tryptophan | 59.0 mg | 0.0 mg |
| Valine | 225.0 mg | 0.0 mg |
| Alanine | 190.0 mg | 0.0 mg |
| Arginine | 655.0 mg | 0.0 mg |
| Aspartic Acid | 459.0 mg | 0.0 mg |
| Cystine | 108.0 mg | 0.0 mg |
| Glutamic Acid | 875.0 mg | 0.0 mg |
| Glycine | 235.0 mg | 0.0 mg |
| Proline | 172.0 mg | 0.0 mg |
| Serine | 244.0 mg | 0.0 mg |
| Tyrosine | 137.0 mg | 0.0 mg |
| Vitamins | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.8 mg | 0.0 mg |
| Minerals | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Calcium | 35.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 54.0 mg | 1.0 mg |
| Phosphorus | 118.0 mg | 0.0 mg |
| Potassium | 151.0 mg | 8.0 mg |
| Sodium | 42.0 mg | 38,758.0 mg |
| Zinc | 1.1 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 2.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Toppings, nuts in syrup | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or Salt, table?
Salt, table has fewer calories: 448 kcal for Toppings, nuts in syrup vs 0 kcal for Salt, table per 100 g.
Which has more protein, Toppings, nuts in syrup or Salt, table?
Toppings, nuts in syrup has more protein: 4.5 g for Toppings, nuts in syrup vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Toppings, nuts in syrup or Salt, table?
Toppings, nuts in syrup has more fiber: 2.3 g for Toppings, nuts in syrup vs 0.0 g for Salt, table per 100 g.
Is Toppings, nuts in syrup or Salt, table healthier?
Salt, table is lower in calories, and Toppings, nuts in syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.