Toppings, nuts in syrup vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
448 kcal
165 kcal
Protein
4.5 g
1.6 g
Carbs
58.1 g
36.9 g
Fiber
2.3 g
1.3 g
Sugars
36.7 g
34.3 g
Fat
22.0 g
1.2 g
Sodium
42 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 63% fewer calories (165 kcal vs 448 kcal).
- Toppings, nuts in syrup has more protein (4.5 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 58.1 g).
- Toppings, nuts in syrup has more fiber (2.3 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 36.7 g).
| Macronutrients | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 448 kcal | 165 kcal |
| Protein | 4.5 g | 1.6 g |
| Total Fat | 22.0 g | 1.2 g |
| Total Carbohydrate | 58.1 g | 36.9 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 36.7 g | 34.3 g |
| Water | 14.7 g | 57.7 g |
| Carbohydrates | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 58.1 g | 36.9 g |
| Dietary Fiber | 2.3 g | 1.3 g |
| Total Sugars | 36.7 g | 34.3 g |
| Fats & Fatty Acids | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 22.0 g | 1.2 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.3 g |
| Polyunsaturated Fat | 13.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,420.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 11,300.0 mg | 425.0 mg |
| Protein & Amino Acids | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 4.5 g | 1.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 176.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 196.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 655.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 875.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 172.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.1 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 54.0 mg | 13.0 mg |
| Phosphorus | 118.0 mg | 30.0 mg |
| Potassium | 151.0 mg | 197.0 mg |
| Sodium | 42.0 mg | 910.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 2.1 mcg | ~ |
| Sterols | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Toppings, nuts in syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 448 kcal for Toppings, nuts in syrup vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Toppings, nuts in syrup or McDONALD'S, Barbeque Sauce?
Toppings, nuts in syrup has more protein: 4.5 g for Toppings, nuts in syrup vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Toppings, nuts in syrup or McDONALD'S, Barbeque Sauce?
Toppings, nuts in syrup has more fiber: 2.3 g for Toppings, nuts in syrup vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Toppings, nuts in syrup or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Toppings, nuts in syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.