Toppings, nuts in syrup vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
448 kcal
276 kcal
Protein
4.5 g
12.0 g
Carbs
58.1 g
9.2 g
Fiber
2.3 g
0.3 g
Sugars
36.7 g
6.7 g
Fat
22.0 g
21.0 g
Sodium
42 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 38% fewer calories (276 kcal vs 448 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 4.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 58.1 g).
- Toppings, nuts in syrup has more fiber (2.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 36.7 g).
| Macronutrients | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 448 kcal | 276 kcal |
| Protein | 4.5 g | 12.0 g |
| Total Fat | 22.0 g | 21.0 g |
| Total Carbohydrate | 58.1 g | 9.2 g |
| Dietary Fiber | 2.3 g | 0.3 g |
| Total Sugars | 36.7 g | 6.7 g |
| Water | 14.7 g | 51.5 g |
| Carbohydrates | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 58.1 g | 9.2 g |
| Dietary Fiber | 2.3 g | 0.3 g |
| Total Sugars | 36.7 g | 6.7 g |
| Fats & Fatty Acids | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 22.0 g | 21.0 g |
| Saturated Fat | 2.0 g | 13.1 g |
| Monounsaturated Fat | 5.0 g | ~ |
| Polyunsaturated Fat | 13.7 g | ~ |
| Omega-3 Fatty Acids | 2,420.0 mg | ~ |
| Omega-6 Fatty Acids | 11,300.0 mg | ~ |
| Protein & Amino Acids | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 4.5 g | 12.0 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 176.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 196.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 655.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 875.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 172.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 11.8 mg | ~ |
| Minerals | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 35.0 mg | 359.0 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 54.0 mg | ~ |
| Phosphorus | 118.0 mg | 806.0 mg |
| Potassium | 151.0 mg | 240.0 mg |
| Sodium | 42.0 mg | 1,638.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.5 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 2.1 mcg | ~ |
| Sterols | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Toppings, nuts in syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 448 kcal for Toppings, nuts in syrup vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Toppings, nuts in syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 4.5 g for Toppings, nuts in syrup vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Toppings, nuts in syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Toppings, nuts in syrup has more fiber: 2.3 g for Toppings, nuts in syrup vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Toppings, nuts in syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.