Toppings, nuts in syrup vs Vinegar, distilled
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
Vinegar, distilled
18 kcal
Calories
448 kcal
18 kcal
Protein
4.5 g
0.0 g
Carbs
58.1 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
36.7 g
0.0 g
Fat
22.0 g
0.0 g
Sodium
42 mg
2 mg
Key takeaways
- Vinegar, distilled has 96% fewer calories (18 kcal vs 448 kcal).
- Toppings, nuts in syrup has more protein (4.5 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 58.1 g).
- Toppings, nuts in syrup has more fiber (2.3 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 36.7 g).
| Macronutrients | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Calories | 448 kcal | 18 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 22.0 g | 0.0 g |
| Total Carbohydrate | 58.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | 0.0 g |
| Water | 14.7 g | 94.8 g |
| Carbohydrates | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 58.1 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | 0.0 g |
| Fats & Fatty Acids | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Total Fat | 22.0 g | 0.0 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | 13.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,420.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,300.0 mg | 0.0 mg |
| Protein & Amino Acids | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 176.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 196.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 655.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 875.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 172.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.8 mg | 0.0 mg |
| Minerals | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Calcium | 35.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 54.0 mg | 1.0 mg |
| Phosphorus | 118.0 mg | 4.0 mg |
| Potassium | 151.0 mg | 2.0 mg |
| Sodium | 42.0 mg | 2.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 2.1 mcg | 0.5 mcg |
| Sterols | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Toppings, nuts in syrup | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or Vinegar, distilled?
Vinegar, distilled has fewer calories: 448 kcal for Toppings, nuts in syrup vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Toppings, nuts in syrup or Vinegar, distilled?
Toppings, nuts in syrup has more protein: 4.5 g for Toppings, nuts in syrup vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Toppings, nuts in syrup or Vinegar, distilled?
Toppings, nuts in syrup has more fiber: 2.3 g for Toppings, nuts in syrup vs 0.0 g for Vinegar, distilled per 100 g.
Is Toppings, nuts in syrup or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Toppings, nuts in syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.