Toppings, nuts in syrup vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
448 kcal
190 kcal
Protein
4.5 g
2.6 g
Carbs
58.1 g
29.1 g
Fiber
2.3 g
5.0 g
Sugars
36.7 g
21.8 g
Fat
22.0 g
7.3 g
Sodium
42 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 58% fewer calories (190 kcal vs 448 kcal).
- Toppings, nuts in syrup has more protein (4.5 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 58.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 2.3 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 36.7 g).
| Macronutrients | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 448 kcal | 190 kcal |
| Protein | 4.5 g | 2.6 g |
| Total Fat | 22.0 g | 7.3 g |
| Total Carbohydrate | 58.1 g | 29.1 g |
| Dietary Fiber | 2.3 g | 5.0 g |
| Total Sugars | 36.7 g | 21.8 g |
| Water | 14.7 g | 58.7 g |
| Carbohydrates | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 58.1 g | 29.1 g |
| Dietary Fiber | 2.3 g | 5.0 g |
| Total Sugars | 36.7 g | 21.8 g |
| Fats & Fatty Acids | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 22.0 g | 7.3 g |
| Saturated Fat | 2.0 g | 1.0 g |
| Monounsaturated Fat | 5.0 g | 1.7 g |
| Polyunsaturated Fat | 13.7 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,420.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 11,300.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 4.5 g | 2.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 176.0 mg | ~ |
| Leucine | 309.0 mg | ~ |
| Lysine | 121.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 196.0 mg | ~ |
| Threonine | 139.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 225.0 mg | ~ |
| Alanine | 190.0 mg | ~ |
| Arginine | 655.0 mg | ~ |
| Aspartic Acid | 459.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 875.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 172.0 mg | ~ |
| Serine | 244.0 mg | ~ |
| Tyrosine | 137.0 mg | ~ |
| Vitamins | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.9 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 35.0 mg | 32.0 mg |
| Iron | 1.1 mg | 0.9 mg |
| Magnesium | 54.0 mg | 24.0 mg |
| Phosphorus | 118.0 mg | 57.0 mg |
| Potassium | 151.0 mg | 83.0 mg |
| Sodium | 42.0 mg | 902.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 2.1 mcg | ~ |
| Sterols | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Toppings, nuts in syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 448 kcal for Toppings, nuts in syrup vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Toppings, nuts in syrup or McDONALD'S, Hot Mustard Sauce?
Toppings, nuts in syrup has more protein: 4.5 g for Toppings, nuts in syrup vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Toppings, nuts in syrup or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 2.3 g for Toppings, nuts in syrup vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Toppings, nuts in syrup or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Toppings, nuts in syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.