Toppings, nuts in syrup vs Ham and cheese spread
Nutrition comparison per 100 g.
Toppings, nuts in syrup
448 kcal
Ham and cheese spread
245 kcal
Calories
448 kcal
245 kcal
Protein
4.5 g
16.2 g
Carbs
58.1 g
2.3 g
Fiber
2.3 g
0.0 g
Sugars
36.7 g
~
Fat
22.0 g
18.5 g
Sodium
42 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 45% fewer calories (245 kcal vs 448 kcal).
- Ham and cheese spread has more protein (16.2 g vs 4.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 58.1 g).
- Toppings, nuts in syrup has more fiber (2.3 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 22.0 g).
| Macronutrients | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Calories | 448 kcal | 245 kcal |
| Protein | 4.5 g | 16.2 g |
| Total Fat | 22.0 g | 18.5 g |
| Total Carbohydrate | 58.1 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | ~ |
| Water | 14.7 g | 59.1 g |
| Carbohydrates | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 58.1 g | 2.3 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | 36.7 g | ~ |
| Fats & Fatty Acids | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Total Fat | 22.0 g | 18.5 g |
| Saturated Fat | 2.0 g | 8.6 g |
| Monounsaturated Fat | 5.0 g | 7.1 g |
| Polyunsaturated Fat | 13.7 g | 1.4 g |
| Omega-3 Fatty Acids | 2,420.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 11,300.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Protein | 4.5 g | 16.2 g |
| Histidine | 112.0 mg | 597.0 mg |
| Isoleucine | 176.0 mg | 775.0 mg |
| Leucine | 309.0 mg | 1,504.0 mg |
| Lysine | 121.0 mg | 1,476.0 mg |
| Methionine | 87.0 mg | 475.0 mg |
| Phenylalanine | 196.0 mg | 771.0 mg |
| Threonine | 139.0 mg | 683.0 mg |
| Tryptophan | 59.0 mg | 372.0 mg |
| Valine | 225.0 mg | 1,014.0 mg |
| Alanine | 190.0 mg | 802.0 mg |
| Arginine | 655.0 mg | 892.0 mg |
| Aspartic Acid | 459.0 mg | 1,378.0 mg |
| Cystine | 108.0 mg | 255.0 mg |
| Glutamic Acid | 875.0 mg | 2,887.0 mg |
| Glycine | 235.0 mg | 587.0 mg |
| Proline | 172.0 mg | 1,356.0 mg |
| Serine | 244.0 mg | 806.0 mg |
| Tyrosine | 137.0 mg | 666.0 mg |
| Vitamins | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Calcium | 35.0 mg | 217.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 118.0 mg | 495.0 mg |
| Potassium | 151.0 mg | 162.0 mg |
| Sodium | 42.0 mg | 1,197.0 mg |
| Zinc | 1.1 mg | 2.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 2.1 mcg | 33.6 mcg |
| Sterols | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Toppings, nuts in syrup | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Toppings, nuts in syrup or Ham and cheese spread?
Ham and cheese spread has fewer calories: 448 kcal for Toppings, nuts in syrup vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Toppings, nuts in syrup or Ham and cheese spread?
Ham and cheese spread has more protein: 4.5 g for Toppings, nuts in syrup vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Toppings, nuts in syrup or Ham and cheese spread?
Toppings, nuts in syrup has more fiber: 2.3 g for Toppings, nuts in syrup vs 0.0 g for Ham and cheese spread per 100 g.
Is Toppings, nuts in syrup or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.