Tomatoes, red, ripe, raw, year round average vs Kale, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, raw, year round average 18 kcal

Kale, raw 35 kcal

Calories

18 kcal 35 kcal

Protein

0.9 g 2.9 g

Carbs

3.9 g 4.4 g

Fiber

1.2 g 4.1 g

Sugars

2.6 g 0.8 g

Fat

0.2 g 1.5 g

Sodium

5 mg 53 mg

Key takeaways

Tomatoes, red, ripe, raw, year round average has 50% fewer calories (18 kcal vs 35 kcal).
Kale, raw has more protein (2.9 g vs 0.9 g).
Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 4.4 g).
Kale, raw has more fiber (4.1 g vs 1.2 g).
Kale, raw has more sugars (0.8 g vs 2.6 g).

Macronutrients	Tomatoes, red, ripe, raw, year round average	Kale, raw
Calories	18 kcal	35 kcal
Protein	0.9 g	2.9 g
Total Fat	0.2 g	1.5 g
Total Carbohydrate	3.9 g	4.4 g
Dietary Fiber	1.2 g	4.1 g
Total Sugars	2.6 g	0.8 g
Water	94.5 g	89.6 g

Carbohydrates	Tomatoes, red, ripe, raw, year round average	Kale, raw
Total Carbohydrate	3.9 g	4.4 g
Dietary Fiber	1.2 g	4.1 g
Starch	0.0 g	~
Total Sugars	2.6 g	0.8 g

Fats & Fatty Acids	Tomatoes, red, ripe, raw, year round average	Kale, raw
Total Fat	0.2 g	1.5 g
Saturated Fat	0.0 g	0.1 g
Monounsaturated Fat	0.0 g	0.1 g
Polyunsaturated Fat	0.1 g	0.3 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	3.0 mg	180.0 mg
Omega-6 Fatty Acids	80.0 mg	138.0 mg

Protein & Amino Acids	Tomatoes, red, ripe, raw, year round average	Kale, raw
Protein	0.9 g	2.9 g
Histidine	14.0 mg	69.0 mg
Isoleucine	18.0 mg	197.0 mg
Leucine	25.0 mg	231.0 mg
Lysine	27.0 mg	197.0 mg
Methionine	6.0 mg	32.0 mg
Phenylalanine	27.0 mg	169.0 mg
Threonine	27.0 mg	147.0 mg
Tryptophan	6.0 mg	40.0 mg
Valine	18.0 mg	181.0 mg
Alanine	27.0 mg	166.0 mg
Arginine	21.0 mg	184.0 mg
Aspartic Acid	135.0 mg	295.0 mg
Cystine	9.0 mg	44.0 mg
Glutamic Acid	431.0 mg	374.0 mg
Glycine	19.0 mg	159.0 mg
Proline	15.0 mg	196.0 mg
Serine	26.0 mg	139.0 mg
Tyrosine	14.0 mg	117.0 mg

Vitamins	Tomatoes, red, ripe, raw, year round average	Kale, raw
Vitamin A (RAE)	42.0 mcg	769.0 mcg
Vitamin C	13.7 mg	120.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.5 mg	0.7 mg
Vitamin K	7.9 mcg	817.0 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.3 mg
Niacin (B3)	0.6 mg	1.2 mg
Vitamin B6	0.1 mg	0.3 mg
Folate (B9)	15.0 mcg	62.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.4 mg
Choline	6.7 mg	~
Betaine	0.1 mg	~

Minerals	Tomatoes, red, ripe, raw, year round average	Kale, raw
Calcium	10.0 mg	254.0 mg
Iron	0.3 mg	1.7 mg
Magnesium	11.0 mg	34.0 mg
Phosphorus	24.0 mg	56.0 mg
Potassium	237.0 mg	447.0 mg
Sodium	5.0 mg	53.0 mg
Zinc	0.2 mg	0.4 mg
Copper	0.1 mg	0.3 mg
Manganese	0.1 mg	0.9 mg
Selenium	0.0 mcg	0.9 mcg
Fluoride	2.3 mcg	~

Sterols	Tomatoes, red, ripe, raw, year round average	Kale, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	7.0 mg	~

Other	Tomatoes, red, ripe, raw, year round average	Kale, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.5 g	1.5 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Kale, raw?

Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, raw, year round average or Kale, raw?

Kale, raw has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, raw, year round average or Kale, raw?

Kale, raw has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 4.1 g for Kale, raw per 100 g.

Is Tomatoes, red, ripe, raw, year round average or Kale, raw healthier?

Tomatoes, red, ripe, raw, year round average is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Tomatoes, red, ripe, raw, year round average vs Kale, raw

Key takeaways

Frequently asked questions

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