Tomatoes, red, ripe, raw, year round average vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
18 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
3.9 g
8.5 g
Fiber
1.2 g
6.7 g
Sugars
2.6 g
0.7 g
Fat
0.2 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 89% fewer calories (18 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.6 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 18 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 1.2 g | 6.7 g |
| Total Sugars | 2.6 g | 0.7 g |
| Water | 94.5 g | 73.2 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 1.2 g | 6.7 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 2.6 g | 0.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | 14.0 mg | 49.0 mg |
| Isoleucine | 18.0 mg | 84.0 mg |
| Leucine | 25.0 mg | 143.0 mg |
| Lysine | 27.0 mg | 132.0 mg |
| Methionine | 6.0 mg | 38.0 mg |
| Phenylalanine | 27.0 mg | 97.0 mg |
| Threonine | 27.0 mg | 73.0 mg |
| Tryptophan | 6.0 mg | 25.0 mg |
| Valine | 18.0 mg | 107.0 mg |
| Alanine | 27.0 mg | 109.0 mg |
| Arginine | 21.0 mg | 88.0 mg |
| Aspartic Acid | 135.0 mg | 236.0 mg |
| Cystine | 9.0 mg | 27.0 mg |
| Glutamic Acid | 431.0 mg | 287.0 mg |
| Glycine | 19.0 mg | 104.0 mg |
| Proline | 15.0 mg | 98.0 mg |
| Serine | 26.0 mg | 114.0 mg |
| Tyrosine | 14.0 mg | 49.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 7.0 mcg |
| Vitamin C | 13.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 2.1 mg |
| Vitamin K | 7.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 6.7 mg | 14.2 mg |
| Betaine | 0.1 mg | 0.7 mg |
| Minerals | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 24.0 mg | 52.0 mg |
| Potassium | 237.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.4 mcg |
| Fluoride | 2.3 mcg | 7.0 mcg |
| Sterols | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomatoes, red, ripe, raw, year round average | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Avocados, raw, all commercial varieties?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Avocados, raw, all commercial varieties healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.