Tomatoes, red, ripe, raw, year round average vs Broccoli, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Broccoli, raw
32 kcal
Calories
18 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
3.9 g
6.3 g
Fiber
1.2 g
2.4 g
Sugars
2.6 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
5 mg
36 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 44% fewer calories (18 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.2 g).
- Broccoli, raw has more sugars (1.7 g vs 2.6 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Calories | 18 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.9 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 2.6 g | 1.7 g |
| Water | 94.5 g | 90.0 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 6.3 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 2.6 g | 1.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 14.0 mg | 59.0 mg |
| Isoleucine | 18.0 mg | 79.0 mg |
| Leucine | 25.0 mg | 129.0 mg |
| Lysine | 27.0 mg | 135.0 mg |
| Methionine | 6.0 mg | 38.0 mg |
| Phenylalanine | 27.0 mg | 117.0 mg |
| Threonine | 27.0 mg | 88.0 mg |
| Tryptophan | 6.0 mg | 33.0 mg |
| Valine | 18.0 mg | 125.0 mg |
| Alanine | 27.0 mg | 104.0 mg |
| Arginine | 21.0 mg | 191.0 mg |
| Aspartic Acid | 135.0 mg | 325.0 mg |
| Cystine | 9.0 mg | 28.0 mg |
| Glutamic Acid | 431.0 mg | 542.0 mg |
| Glycine | 19.0 mg | 89.0 mg |
| Proline | 15.0 mg | 110.0 mg |
| Serine | 26.0 mg | 121.0 mg |
| Tyrosine | 14.0 mg | 50.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 31.0 mcg |
| Vitamin C | 13.7 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 7.9 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 6.7 mg | 18.7 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Calcium | 10.0 mg | 47.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 24.0 mg | 67.0 mg |
| Potassium | 237.0 mg | 316.0 mg |
| Sodium | 5.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 2.5 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Tomatoes, red, ripe, raw, year round average | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Broccoli, raw?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Broccoli, raw?
Broccoli, raw has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 2.4 g for Broccoli, raw per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Broccoli, raw healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.