Tomatoes, red, ripe, raw, year round average vs Cauliflower, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Cauliflower, raw
28 kcal
Calories
18 kcal
28 kcal
Protein
0.9 g
1.6 g
Carbs
3.9 g
4.7 g
Fiber
1.2 g
1.9 g
Sugars
2.6 g
1.9 g
Fat
0.2 g
0.2 g
Sodium
5 mg
30 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 36% fewer calories (18 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 0.9 g).
- Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.2 g).
- Cauliflower, raw has more sugars (1.9 g vs 2.6 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Calories | 18 kcal | 28 kcal |
| Protein | 0.9 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.9 g | 4.7 g |
| Dietary Fiber | 1.2 g | 1.9 g |
| Total Sugars | 2.6 g | 1.9 g |
| Water | 94.5 g | 92.7 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 4.7 g |
| Dietary Fiber | 1.2 g | 1.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.6 g | 1.9 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 8.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Protein | 0.9 g | 1.6 g |
| Histidine | 14.0 mg | 56.0 mg |
| Isoleucine | 18.0 mg | 71.0 mg |
| Leucine | 25.0 mg | 106.0 mg |
| Lysine | 27.0 mg | 217.0 mg |
| Methionine | 6.0 mg | 20.0 mg |
| Phenylalanine | 27.0 mg | 65.0 mg |
| Threonine | 27.0 mg | 76.0 mg |
| Tryptophan | 6.0 mg | 20.0 mg |
| Valine | 18.0 mg | 125.0 mg |
| Alanine | 27.0 mg | 116.0 mg |
| Arginine | 21.0 mg | 86.0 mg |
| Aspartic Acid | 135.0 mg | 177.0 mg |
| Cystine | 9.0 mg | 20.0 mg |
| Glutamic Acid | 431.0 mg | 257.0 mg |
| Glycine | 19.0 mg | 71.0 mg |
| Proline | 15.0 mg | 71.0 mg |
| Serine | 26.0 mg | 86.0 mg |
| Tyrosine | 14.0 mg | 51.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 13.7 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 7.9 mcg | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 6.7 mg | 44.3 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 44.0 mg |
| Potassium | 237.0 mg | 299.0 mg |
| Sodium | 5.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | 2.3 mcg | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | 18.0 mg |
| Other | Tomatoes, red, ripe, raw, year round average | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Cauliflower, raw?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Cauliflower, raw?
Cauliflower, raw has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 1.9 g for Cauliflower, raw per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Cauliflower, raw healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.