Tomatoes, red, ripe, raw, year round average vs Spinach, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, raw, year round average 18 kcal

Spinach, raw 23 kcal

Calories

18 kcal 23 kcal

Protein

0.9 g 2.9 g

Carbs

3.9 g 3.6 g

Fiber

1.2 g 2.2 g

Sugars

2.6 g 0.4 g

Fat

0.2 g 0.4 g

Sodium

5 mg 79 mg

Key takeaways

Tomatoes, red, ripe, raw, year round average has 24% fewer calories (18 kcal vs 23 kcal).
Spinach, raw has more protein (2.9 g vs 0.9 g).
Spinach, raw has more carbs (3.6 g vs 3.9 g).
Spinach, raw has more fiber (2.2 g vs 1.2 g).
Spinach, raw has more sugars (0.4 g vs 2.6 g).

Macronutrients	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Calories	18 kcal	23 kcal
Protein	0.9 g	2.9 g
Total Fat	0.2 g	0.4 g
Total Carbohydrate	3.9 g	3.6 g
Dietary Fiber	1.2 g	2.2 g
Total Sugars	2.6 g	0.4 g
Water	94.5 g	91.4 g

Carbohydrates	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Total Carbohydrate	3.9 g	3.6 g
Dietary Fiber	1.2 g	2.2 g
Starch	0.0 g	~
Total Sugars	2.6 g	0.4 g

Fats & Fatty Acids	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Total Fat	0.2 g	0.4 g
Saturated Fat	0.0 g	0.1 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.2 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	3.0 mg	138.0 mg
Omega-6 Fatty Acids	80.0 mg	26.0 mg

Protein & Amino Acids	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Protein	0.9 g	2.9 g
Histidine	14.0 mg	64.0 mg
Isoleucine	18.0 mg	147.0 mg
Leucine	25.0 mg	223.0 mg
Lysine	27.0 mg	174.0 mg
Methionine	6.0 mg	53.0 mg
Phenylalanine	27.0 mg	129.0 mg
Threonine	27.0 mg	122.0 mg
Tryptophan	6.0 mg	39.0 mg
Valine	18.0 mg	161.0 mg
Alanine	27.0 mg	142.0 mg
Arginine	21.0 mg	162.0 mg
Aspartic Acid	135.0 mg	240.0 mg
Cystine	9.0 mg	35.0 mg
Glutamic Acid	431.0 mg	343.0 mg
Glycine	19.0 mg	134.0 mg
Proline	15.0 mg	112.0 mg
Serine	26.0 mg	104.0 mg
Tyrosine	14.0 mg	108.0 mg

Vitamins	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Vitamin A (RAE)	42.0 mcg	469.0 mcg
Vitamin C	13.7 mg	28.1 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.5 mg	2.0 mg
Vitamin K	7.9 mcg	482.9 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.2 mg
Niacin (B3)	0.6 mg	0.7 mg
Vitamin B6	0.1 mg	0.2 mg
Folate (B9)	15.0 mcg	194.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.1 mg
Choline	6.7 mg	19.3 mg
Betaine	0.1 mg	102.6 mg

Minerals	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Calcium	10.0 mg	99.0 mg
Iron	0.3 mg	2.7 mg
Magnesium	11.0 mg	79.0 mg
Phosphorus	24.0 mg	49.0 mg
Potassium	237.0 mg	558.0 mg
Sodium	5.0 mg	79.0 mg
Zinc	0.2 mg	0.5 mg
Copper	0.1 mg	0.1 mg
Manganese	0.1 mg	0.9 mg
Selenium	0.0 mcg	1.0 mcg
Fluoride	2.3 mcg	~

Sterols	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	7.0 mg	9.0 mg

Other	Tomatoes, red, ripe, raw, year round average	Spinach, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.5 g	1.7 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Spinach, raw?

Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, raw, year round average or Spinach, raw?

Spinach, raw has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, raw, year round average or Spinach, raw?

Spinach, raw has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 2.2 g for Spinach, raw per 100 g.

Is Tomatoes, red, ripe, raw, year round average or Spinach, raw healthier?

Tomatoes, red, ripe, raw, year round average is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Tomatoes, red, ripe, raw, year round average vs Spinach, raw

Key takeaways

Frequently asked questions

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