Tomatoes, red, ripe, raw, year round average vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
18 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
3.9 g
16.3 g
Fiber
1.2 g
2.6 g
Sugars
2.6 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 73% fewer calories (18 kcal vs 65 kcal).
- Tomatoes, red, ripe, raw, year round average has more protein (0.9 g vs 0.8 g).
- Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Tomatoes, red, ripe, raw, year round average has more sugars (2.6 g vs 13.6 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 18 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.6 g | 13.6 g |
| Water | 94.5 g | 81.9 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 2.6 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 14.0 mg | 11.0 mg |
| Isoleucine | 18.0 mg | 24.0 mg |
| Leucine | 25.0 mg | 34.0 mg |
| Lysine | 27.0 mg | 29.0 mg |
| Methionine | 6.0 mg | 9.0 mg |
| Phenylalanine | 27.0 mg | 23.0 mg |
| Threonine | 27.0 mg | 24.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 18.0 mg | 28.0 mg |
| Alanine | 27.0 mg | 30.0 mg |
| Arginine | 21.0 mg | 21.0 mg |
| Aspartic Acid | 135.0 mg | 57.0 mg |
| Cystine | 9.0 mg | 10.0 mg |
| Glutamic Acid | 431.0 mg | 212.0 mg |
| Glycine | 19.0 mg | 15.0 mg |
| Proline | 15.0 mg | 21.0 mg |
| Serine | 26.0 mg | 29.0 mg |
| Tyrosine | 14.0 mg | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 2.0 mcg |
| Vitamin C | 13.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 7.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.7 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 17.0 mg |
| Potassium | 237.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | 2.3 mcg | ~ |
| Sterols | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Tomatoes, red, ripe, raw, year round average | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, raw, year round average has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Tomatoes, red, ripe, raw, year round average is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.