Tomatoes, red, ripe, raw, year round average vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, raw, year round average
18 kcal
Carrots, raw
41 kcal
Calories
18 kcal
41 kcal
Protein
0.9 g
0.9 g
Carbs
3.9 g
9.6 g
Fiber
1.2 g
2.8 g
Sugars
2.6 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
5 mg
69 mg
Key takeaways
- Tomatoes, red, ripe, raw, year round average has 57% fewer calories (18 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.9 g).
- Tomatoes, red, ripe, raw, year round average has more carbs (3.9 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.2 g).
- Tomatoes, red, ripe, raw, year round average has more sugars (2.6 g vs 4.7 g).
| Macronutrients | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Calories | 18 kcal | 41 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 2.6 g | 4.7 g |
| Water | 94.5 g | 88.3 g |
| Carbohydrates | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Starch | 0.0 g | 1.4 g |
| Total Sugars | 2.6 g | 4.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 115.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | 14.0 mg | 40.0 mg |
| Isoleucine | 18.0 mg | 77.0 mg |
| Leucine | 25.0 mg | 102.0 mg |
| Lysine | 27.0 mg | 101.0 mg |
| Methionine | 6.0 mg | 20.0 mg |
| Phenylalanine | 27.0 mg | 61.0 mg |
| Threonine | 27.0 mg | 191.0 mg |
| Tryptophan | 6.0 mg | 12.0 mg |
| Valine | 18.0 mg | 69.0 mg |
| Alanine | 27.0 mg | 113.0 mg |
| Arginine | 21.0 mg | 91.0 mg |
| Aspartic Acid | 135.0 mg | 190.0 mg |
| Cystine | 9.0 mg | 83.0 mg |
| Glutamic Acid | 431.0 mg | 366.0 mg |
| Glycine | 19.0 mg | 47.0 mg |
| Proline | 15.0 mg | 54.0 mg |
| Serine | 26.0 mg | 54.0 mg |
| Tyrosine | 14.0 mg | 43.0 mg |
| Vitamins | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 835.0 mcg |
| Vitamin C | 13.7 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.7 mg |
| Vitamin K | 7.9 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.7 mg | 8.8 mg |
| Betaine | 0.1 mg | 0.4 mg |
| Minerals | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Calcium | 10.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 24.0 mg | 35.0 mg |
| Potassium | 237.0 mg | 320.0 mg |
| Sodium | 5.0 mg | 69.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | 2.3 mcg | 3.2 mcg |
| Sterols | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 7.0 mg | ~ |
| Other | Tomatoes, red, ripe, raw, year round average | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, raw, year round average or Carrots, raw?
Tomatoes, red, ripe, raw, year round average has fewer calories: 18 kcal for Tomatoes, red, ripe, raw, year round average vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, raw, year round average or Carrots, raw?
Carrots, raw has more protein: 0.9 g for Tomatoes, red, ripe, raw, year round average vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, raw, year round average or Carrots, raw?
Carrots, raw has more fiber: 1.2 g for Tomatoes, red, ripe, raw, year round average vs 2.8 g for Carrots, raw per 100 g.
Is Tomatoes, red, ripe, raw, year round average or Carrots, raw healthier?
Tomatoes, red, ripe, raw, year round average is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.