TACO BELL, Taco Salad vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
170 kcal
117 kcal
Protein
6.7 g
2.2 g
Carbs
15.1 g
15.7 g
Fiber
3.0 g
2.2 g
Sugars
~
12.4 g
Fat
9.2 g
5.1 g
Sodium
363 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 31% fewer calories (117 kcal vs 170 kcal).
- TACO BELL, Taco Salad has more protein (6.7 g vs 2.2 g).
- TACO BELL, Taco Salad has more carbs (15.1 g vs 15.7 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 9.2 g).
| Macronutrients | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 170 kcal | 117 kcal |
| Protein | 6.7 g | 2.2 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 15.1 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 67.3 g | 76.5 g |
| Carbohydrates | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.1 g | 15.7 g |
| Dietary Fiber | 3.0 g | 2.2 g |
| Starch | 9.7 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 3.0 g | 0.7 g |
| Monounsaturated Fat | 4.0 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.7 g | 2.2 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 519.0 mg | ~ |
| Lysine | 441.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 311.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 651.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 473.0 mg | ~ |
| Serine | 336.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 10.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 95.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 103.0 mg | 60.0 mg |
| Potassium | 229.0 mg | 162.0 mg |
| Sodium | 363.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.2 mcg | 1.0 mcg |
| Sterols | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 19.0 mg | 1.0 mg |
| Other | TACO BELL, Taco Salad | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, Taco Salad or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Taco Salad has more protein: 6.7 g for TACO BELL, Taco Salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, Taco Salad or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, Taco Salad or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, Taco Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.