TACO BELL, Taco Salad vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
170 kcal
118 kcal
Protein
6.7 g
1.8 g
Carbs
15.1 g
16.6 g
Fiber
3.0 g
~
Sugars
~
12.5 g
Fat
9.2 g
5.1 g
Sodium
363 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 31% fewer calories (118 kcal vs 170 kcal).
- TACO BELL, Taco Salad has more protein (6.7 g vs 1.8 g).
- TACO BELL, Taco Salad has more carbs (15.1 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 363 mg).
| Macronutrients | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 170 kcal | 118 kcal |
| Protein | 6.7 g | 1.8 g |
| Total Fat | 9.2 g | 5.1 g |
| Total Carbohydrate | 15.1 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 67.3 g | 76.0 g |
| Carbohydrates | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.1 g | 16.6 g |
| Dietary Fiber | 3.0 g | ~ |
| Starch | 9.7 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.2 g | 5.1 g |
| Saturated Fat | 3.0 g | 0.7 g |
| Monounsaturated Fat | 4.0 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | ~ |
| Omega-6 Fatty Acids | 655.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.7 g | 1.8 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 519.0 mg | ~ |
| Lysine | 441.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 311.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 651.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 473.0 mg | ~ |
| Serine | 336.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 95.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 49.0 mg |
| Potassium | 229.0 mg | ~ |
| Sodium | 363.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 7.2 mcg | ~ |
| Sterols | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | TACO BELL, Taco Salad | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Taco Salad or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Taco Salad has more protein: 6.7 g for TACO BELL, Taco Salad vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Taco Salad or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Taco Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.