TACO BELL, Taco Salad vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
170 kcal
327 kcal
Protein
6.7 g
14.5 g
Carbs
15.1 g
3.1 g
Fiber
3.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.2 g
28.5 g
Sodium
363 mg
1,160 mg
Key takeaways
- TACO BELL, Taco Salad has 48% fewer calories (170 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 15.1 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 0.0 g).
- TACO BELL, Taco Salad has more fat (9.2 g vs 28.5 g).
| Macronutrients | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 170 kcal | 327 kcal |
| Protein | 6.7 g | 14.5 g |
| Total Fat | 9.2 g | 28.5 g |
| Total Carbohydrate | 15.1 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.3 g | 50.6 g |
| Carbohydrates | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 15.1 g | 3.1 g |
| Dietary Fiber | 3.0 g | 0.0 g |
| Starch | 9.7 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.2 g | 28.5 g |
| Saturated Fat | 3.0 g | 9.3 g |
| Monounsaturated Fat | 4.0 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 98.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.7 g | 14.5 g |
| Histidine | 180.0 mg | 320.0 mg |
| Isoleucine | 268.0 mg | 484.0 mg |
| Leucine | 519.0 mg | 1,032.0 mg |
| Lysine | 441.0 mg | 909.0 mg |
| Methionine | 120.0 mg | 311.0 mg |
| Phenylalanine | 340.0 mg | 553.0 mg |
| Threonine | 266.0 mg | 534.0 mg |
| Tryptophan | 86.0 mg | 145.0 mg |
| Valine | 311.0 mg | 616.0 mg |
| Alanine | 321.0 mg | 762.0 mg |
| Arginine | 346.0 mg | 767.0 mg |
| Aspartic Acid | 651.0 mg | 1,125.0 mg |
| Cystine | 78.0 mg | 248.0 mg |
| Glutamic Acid | 1,336.0 mg | 1,631.0 mg |
| Glycine | 306.0 mg | 886.0 mg |
| Proline | 473.0 mg | 767.0 mg |
| Serine | 336.0 mg | 588.0 mg |
| Tyrosine | 218.0 mg | 430.0 mg |
| Vitamins | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 10.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 43.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 363.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.2 mcg | 58.0 mcg |
| Sterols | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 19.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, Taco Salad | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or Braunschweiger (a liver sausage), pork?
TACO BELL, Taco Salad has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, Taco Salad or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.7 g for TACO BELL, Taco Salad vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, Taco Salad or Braunschweiger (a liver sausage), pork?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, Taco Salad or Braunschweiger (a liver sausage), pork healthier?
TACO BELL, Taco Salad is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.