TACO BELL, Taco Salad vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
170 kcal
376 kcal
Protein
6.7 g
9.6 g
Carbs
15.1 g
27.2 g
Fiber
3.0 g
1.2 g
Sugars
~
2.0 g
Fat
9.2 g
25.4 g
Sodium
363 mg
875 mg
Key takeaways
- TACO BELL, Taco Salad has 55% fewer calories (170 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.7 g).
- TACO BELL, Taco Salad has more carbs (15.1 g vs 27.2 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 1.2 g).
- TACO BELL, Taco Salad has more fat (9.2 g vs 25.4 g).
| Macronutrients | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 170 kcal | 376 kcal |
| Protein | 6.7 g | 9.6 g |
| Total Fat | 9.2 g | 25.4 g |
| Total Carbohydrate | 15.1 g | 27.2 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 67.3 g | 34.7 g |
| Carbohydrates | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 15.1 g | 27.2 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Starch | 9.7 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.2 g | 25.4 g |
| Saturated Fat | 3.0 g | 10.7 g |
| Monounsaturated Fat | 4.0 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 98.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.7 g | 9.6 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 519.0 mg | ~ |
| Lysine | 441.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 311.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 651.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 473.0 mg | ~ |
| Serine | 336.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 95.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 27.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 323.0 mg |
| Potassium | 229.0 mg | 177.0 mg |
| Sodium | 363.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 19.0 mg | 29.0 mg |
| Other | TACO BELL, Taco Salad | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or McDONALD'S, Sausage Biscuit?
TACO BELL, Taco Salad has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Taco Salad or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.7 g for TACO BELL, Taco Salad vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Taco Salad or McDONALD'S, Sausage Biscuit?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Taco Salad or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Taco Salad is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.