TACO BELL, Taco Salad vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
170 kcal
63 kcal
Protein
6.7 g
2.6 g
Carbs
15.1 g
14.0 g
Fiber
3.0 g
2.6 g
Fat
9.2 g
0.5 g
Sodium
363 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 63% fewer calories (63 kcal vs 170 kcal).
- TACO BELL, Taco Salad has more protein (6.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 15.1 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.2 g).
| Macronutrients | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 170 kcal | 63 kcal |
| Protein | 6.7 g | 2.6 g |
| Total Fat | 9.2 g | 0.5 g |
| Total Carbohydrate | 15.1 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Water | 67.3 g | 82.0 g |
| Carbohydrates | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 15.1 g | 14.0 g |
| Dietary Fiber | 3.0 g | 2.6 g |
| Starch | 9.7 g | ~ |
| Fats & Fatty Acids | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.2 g | 0.5 g |
| Saturated Fat | 3.0 g | 0.1 g |
| Monounsaturated Fat | 4.0 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 200.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 6.7 g | 2.6 g |
| Histidine | 180.0 mg | 83.0 mg |
| Isoleucine | 268.0 mg | 147.0 mg |
| Leucine | 519.0 mg | 229.0 mg |
| Lysine | 441.0 mg | 152.0 mg |
| Methionine | 120.0 mg | 35.0 mg |
| Phenylalanine | 340.0 mg | 126.0 mg |
| Threonine | 266.0 mg | 108.0 mg |
| Tryptophan | 86.0 mg | 29.0 mg |
| Valine | 311.0 mg | 158.0 mg |
| Alanine | 321.0 mg | 143.0 mg |
| Arginine | 346.0 mg | 152.0 mg |
| Aspartic Acid | 651.0 mg | 253.0 mg |
| Cystine | 78.0 mg | 28.0 mg |
| Glutamic Acid | 1,336.0 mg | 392.0 mg |
| Glycine | 306.0 mg | 104.0 mg |
| Proline | 473.0 mg | 102.0 mg |
| Serine | 336.0 mg | 150.0 mg |
| Tyrosine | 218.0 mg | 89.0 mg |
| Vitamins | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 95.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 27.0 mg | 19.0 mg |
| Phosphorus | 103.0 mg | 55.0 mg |
| Potassium | 229.0 mg | 163.0 mg |
| Sodium | 363.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.2 mcg | 0.6 mcg |
| Sterols | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | TACO BELL, Taco Salad | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, TACO BELL, Taco Salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Taco Salad has more protein: 6.7 g for TACO BELL, Taco Salad vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, TACO BELL, Taco Salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is TACO BELL, Taco Salad or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and TACO BELL, Taco Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.