TACO BELL, Taco Salad vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
170 kcal
341 kcal
Protein
6.7 g
14.2 g
Carbs
15.1 g
2.3 g
Fiber
3.0 g
0.1 g
Sugars
~
0.7 g
Fat
9.2 g
30.6 g
Sodium
363 mg
1,118 mg
Key takeaways
- TACO BELL, Taco Salad has 50% fewer calories (170 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 6.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.1 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 0.1 g).
- TACO BELL, Taco Salad has more fat (9.2 g vs 30.6 g).
| Macronutrients | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 170 kcal | 341 kcal |
| Protein | 6.7 g | 14.2 g |
| Total Fat | 9.2 g | 30.6 g |
| Total Carbohydrate | 15.1 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 67.3 g | 49.6 g |
| Carbohydrates | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.1 g | 2.3 g |
| Dietary Fiber | 3.0 g | 0.1 g |
| Starch | 9.7 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.2 g | 30.6 g |
| Saturated Fat | 3.0 g | 10.9 g |
| Monounsaturated Fat | 4.0 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 98.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 6.7 g | 14.2 g |
| Histidine | 180.0 mg | ~ |
| Isoleucine | 268.0 mg | ~ |
| Leucine | 519.0 mg | ~ |
| Lysine | 441.0 mg | ~ |
| Methionine | 120.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 266.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 311.0 mg | ~ |
| Alanine | 321.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 651.0 mg | ~ |
| Cystine | 78.0 mg | ~ |
| Glutamic Acid | 1,336.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 473.0 mg | ~ |
| Serine | 336.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 43.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 95.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 229.0 mg | 184.0 mg |
| Sodium | 363.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 19.0 mg | 160.0 mg |
| Other | TACO BELL, Taco Salad | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Taco Salad has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Taco Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 6.7 g for TACO BELL, Taco Salad vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Taco Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Taco Salad or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Taco Salad is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.