TACO BELL, Taco Salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
TACO BELL, Taco Salad
170 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
170 kcal
298 kcal
Protein
6.7 g
12.0 g
Carbs
15.1 g
30.5 g
Fiber
3.0 g
1.8 g
Sugars
~
3.2 g
Fat
9.2 g
14.2 g
Sodium
363 mg
692 mg
Key takeaways
- TACO BELL, Taco Salad has 43% fewer calories (170 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.7 g).
- TACO BELL, Taco Salad has more carbs (15.1 g vs 30.5 g).
- TACO BELL, Taco Salad has more fiber (3.0 g vs 1.8 g).
- TACO BELL, Taco Salad has more fat (9.2 g vs 14.2 g).
| Macronutrients | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 170 kcal | 298 kcal |
| Protein | 6.7 g | 12.0 g |
| Total Fat | 9.2 g | 14.2 g |
| Total Carbohydrate | 15.1 g | 30.5 g |
| Dietary Fiber | 3.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 67.3 g | 40.8 g |
| Carbohydrates | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 15.1 g | 30.5 g |
| Dietary Fiber | 3.0 g | 1.8 g |
| Starch | 9.7 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.2 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.3 g |
| Monounsaturated Fat | 4.0 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 98.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 655.0 mg | 3,058.0 mg |
| Protein & Amino Acids | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.7 g | 12.0 g |
| Histidine | 180.0 mg | 322.0 mg |
| Isoleucine | 268.0 mg | 487.0 mg |
| Leucine | 519.0 mg | 952.0 mg |
| Lysine | 441.0 mg | 652.0 mg |
| Methionine | 120.0 mg | 247.0 mg |
| Phenylalanine | 340.0 mg | 564.0 mg |
| Threonine | 266.0 mg | 374.0 mg |
| Tryptophan | 86.0 mg | 116.0 mg |
| Valine | 311.0 mg | 604.0 mg |
| Alanine | 321.0 mg | 434.0 mg |
| Arginine | 346.0 mg | 485.0 mg |
| Aspartic Acid | 651.0 mg | 739.0 mg |
| Cystine | 78.0 mg | 178.0 mg |
| Glutamic Acid | 1,336.0 mg | 3,160.0 mg |
| Glycine | 306.0 mg | 400.0 mg |
| Proline | 473.0 mg | 1,134.0 mg |
| Serine | 336.0 mg | 588.0 mg |
| Tyrosine | 218.0 mg | 427.0 mg |
| Vitamins | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 10.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 95.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 103.0 mg | 205.0 mg |
| Potassium | 229.0 mg | 199.0 mg |
| Sodium | 363.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 7.2 mcg | 20.6 mcg |
| Sterols | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 19.0 mg | 25.0 mg |
| Other | TACO BELL, Taco Salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Taco Salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Taco Salad has fewer calories: 170 kcal for TACO BELL, Taco Salad vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, TACO BELL, Taco Salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.7 g for TACO BELL, Taco Salad vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, TACO BELL, Taco Salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Taco Salad has more fiber: 3.0 g for TACO BELL, Taco Salad vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is TACO BELL, Taco Salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
TACO BELL, Taco Salad is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.