TACO BELL, Nachos Supreme vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
246 kcal
341 kcal
Protein
7.6 g
14.2 g
Carbs
23.1 g
2.3 g
Fiber
4.1 g
0.1 g
Sugars
~
0.7 g
Fat
13.7 g
30.6 g
Sodium
430 mg
1,118 mg
Key takeaways
- TACO BELL, Nachos Supreme has 28% fewer calories (246 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.1 g).
- TACO BELL, Nachos Supreme has more fiber (4.1 g vs 0.1 g).
- TACO BELL, Nachos Supreme has more fat (13.7 g vs 30.6 g).
| Macronutrients | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 246 kcal | 341 kcal |
| Protein | 7.6 g | 14.2 g |
| Total Fat | 13.7 g | 30.6 g |
| Total Carbohydrate | 23.1 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.8 g | 49.6 g |
| Carbohydrates | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.1 g | 2.3 g |
| Dietary Fiber | 4.1 g | 0.1 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.7 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 7.0 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.6 g | 14.2 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 612.0 mg | ~ |
| Lysine | 453.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 364.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 416.0 mg | ~ |
| Arginine | 383.0 mg | ~ |
| Aspartic Acid | 717.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,171.0 mg | ~ |
| Glycine | 355.0 mg | ~ |
| Proline | 471.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 73.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 46.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 194.0 mg |
| Potassium | 242.0 mg | 184.0 mg |
| Sodium | 430.0 mg | 1,118.0 mg |
| Zinc | 1.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 6.7 mcg | ~ |
| Sterols | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 19.0 mg | 160.0 mg |
| Other | TACO BELL, Nachos Supreme | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Nachos Supreme has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Nachos Supreme or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Nachos Supreme has more fiber: 4.1 g for TACO BELL, Nachos Supreme vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Nachos Supreme or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Nachos Supreme is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.