TACO BELL, Nachos Supreme vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
246 kcal
327 kcal
Protein
7.6 g
14.5 g
Carbs
23.1 g
3.1 g
Fiber
4.1 g
0.0 g
Sugars
~
0.0 g
Fat
13.7 g
28.5 g
Sodium
430 mg
1,160 mg
Key takeaways
- TACO BELL, Nachos Supreme has 25% fewer calories (246 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.1 g).
- TACO BELL, Nachos Supreme has more fiber (4.1 g vs 0.0 g).
- TACO BELL, Nachos Supreme has more fat (13.7 g vs 28.5 g).
| Macronutrients | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 246 kcal | 327 kcal |
| Protein | 7.6 g | 14.5 g |
| Total Fat | 13.7 g | 28.5 g |
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 53.8 g | 50.6 g |
| Carbohydrates | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.7 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 7.0 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 2,852.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.6 g | 14.5 g |
| Histidine | 195.0 mg | 320.0 mg |
| Isoleucine | 281.0 mg | 484.0 mg |
| Leucine | 612.0 mg | 1,032.0 mg |
| Lysine | 453.0 mg | 909.0 mg |
| Methionine | 123.0 mg | 311.0 mg |
| Phenylalanine | 364.0 mg | 553.0 mg |
| Threonine | 293.0 mg | 534.0 mg |
| Tryptophan | 75.0 mg | 145.0 mg |
| Valine | 325.0 mg | 616.0 mg |
| Alanine | 416.0 mg | 762.0 mg |
| Arginine | 383.0 mg | 767.0 mg |
| Aspartic Acid | 717.0 mg | 1,125.0 mg |
| Cystine | 80.0 mg | 248.0 mg |
| Glutamic Acid | 1,171.0 mg | 1,631.0 mg |
| Glycine | 355.0 mg | 886.0 mg |
| Proline | 471.0 mg | 767.0 mg |
| Serine | 356.0 mg | 588.0 mg |
| Tyrosine | 218.0 mg | 430.0 mg |
| Vitamins | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 6.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 73.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 46.0 mg | 11.0 mg |
| Phosphorus | 197.0 mg | 168.0 mg |
| Potassium | 242.0 mg | 199.0 mg |
| Sodium | 430.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.7 mcg | 58.0 mcg |
| Sterols | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 19.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | TACO BELL, Nachos Supreme | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or Braunschweiger (a liver sausage), pork?
TACO BELL, Nachos Supreme has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, TACO BELL, Nachos Supreme or Braunschweiger (a liver sausage), pork?
TACO BELL, Nachos Supreme has more fiber: 4.1 g for TACO BELL, Nachos Supreme vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is TACO BELL, Nachos Supreme or Braunschweiger (a liver sausage), pork healthier?
TACO BELL, Nachos Supreme is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.