TACO BELL, Nachos Supreme vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
246 kcal
117 kcal
Protein
7.6 g
2.2 g
Carbs
23.1 g
15.7 g
Fiber
4.1 g
2.2 g
Sugars
~
12.4 g
Fat
13.7 g
5.1 g
Sodium
430 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 246 kcal).
- TACO BELL, Nachos Supreme has more protein (7.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.1 g).
- TACO BELL, Nachos Supreme has more fiber (4.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 13.7 g).
| Macronutrients | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 246 kcal | 117 kcal |
| Protein | 7.6 g | 2.2 g |
| Total Fat | 13.7 g | 5.1 g |
| Total Carbohydrate | 23.1 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 53.8 g | 76.5 g |
| Carbohydrates | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.1 g | 15.7 g |
| Dietary Fiber | 4.1 g | 2.2 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.7 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 2,639.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.6 g | 2.2 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 612.0 mg | ~ |
| Lysine | 453.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 364.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 416.0 mg | ~ |
| Arginine | 383.0 mg | ~ |
| Aspartic Acid | 717.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,171.0 mg | ~ |
| Glycine | 355.0 mg | ~ |
| Proline | 471.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 6.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 73.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 46.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 60.0 mg |
| Potassium | 242.0 mg | 162.0 mg |
| Sodium | 430.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.7 mcg | 1.0 mcg |
| Sterols | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 19.0 mg | 1.0 mg |
| Other | TACO BELL, Nachos Supreme | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Nachos Supreme has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, TACO BELL, Nachos Supreme or Salad, grape and apple with yogurt and candied walnuts?
TACO BELL, Nachos Supreme has more fiber: 4.1 g for TACO BELL, Nachos Supreme vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is TACO BELL, Nachos Supreme or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and TACO BELL, Nachos Supreme is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.