TACO BELL, Nachos Supreme vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
246 kcal
376 kcal
Protein
7.6 g
9.6 g
Carbs
23.1 g
27.2 g
Fiber
4.1 g
1.2 g
Sugars
~
2.0 g
Fat
13.7 g
25.4 g
Sodium
430 mg
875 mg
Key takeaways
- TACO BELL, Nachos Supreme has 35% fewer calories (246 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.6 g).
- TACO BELL, Nachos Supreme has more carbs (23.1 g vs 27.2 g).
- TACO BELL, Nachos Supreme has more fiber (4.1 g vs 1.2 g).
- TACO BELL, Nachos Supreme has more fat (13.7 g vs 25.4 g).
| Macronutrients | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 246 kcal | 376 kcal |
| Protein | 7.6 g | 9.6 g |
| Total Fat | 13.7 g | 25.4 g |
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 53.8 g | 34.7 g |
| Carbohydrates | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.7 g | 25.4 g |
| Saturated Fat | 4.0 g | 10.7 g |
| Monounsaturated Fat | 7.0 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 135.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 3,123.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.6 g | 9.6 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 612.0 mg | ~ |
| Lysine | 453.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 364.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 416.0 mg | ~ |
| Arginine | 383.0 mg | ~ |
| Aspartic Acid | 717.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,171.0 mg | ~ |
| Glycine | 355.0 mg | ~ |
| Proline | 471.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 73.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 46.0 mg | 13.0 mg |
| Phosphorus | 197.0 mg | 323.0 mg |
| Potassium | 242.0 mg | 177.0 mg |
| Sodium | 430.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.7 mcg | ~ |
| Sterols | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 19.0 mg | 29.0 mg |
| Other | TACO BELL, Nachos Supreme | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or McDONALD'S, Sausage Biscuit?
TACO BELL, Nachos Supreme has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, TACO BELL, Nachos Supreme or McDONALD'S, Sausage Biscuit?
TACO BELL, Nachos Supreme has more fiber: 4.1 g for TACO BELL, Nachos Supreme vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is TACO BELL, Nachos Supreme or McDONALD'S, Sausage Biscuit healthier?
TACO BELL, Nachos Supreme is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.