TACO BELL, Nachos Supreme vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
246 kcal
118 kcal
Protein
7.6 g
1.8 g
Carbs
23.1 g
16.6 g
Fiber
4.1 g
~
Sugars
~
12.5 g
Fat
13.7 g
5.1 g
Sodium
430 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 52% fewer calories (118 kcal vs 246 kcal).
- TACO BELL, Nachos Supreme has more protein (7.6 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.1 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.7 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 430 mg).
| Macronutrients | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 246 kcal | 118 kcal |
| Protein | 7.6 g | 1.8 g |
| Total Fat | 13.7 g | 5.1 g |
| Total Carbohydrate | 23.1 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 53.8 g | 76.0 g |
| Carbohydrates | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.1 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.7 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 1,297.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.6 g | 1.8 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 281.0 mg | ~ |
| Leucine | 612.0 mg | ~ |
| Lysine | 453.0 mg | ~ |
| Methionine | 123.0 mg | ~ |
| Phenylalanine | 364.0 mg | ~ |
| Threonine | 293.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 416.0 mg | ~ |
| Arginine | 383.0 mg | ~ |
| Aspartic Acid | 717.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 1,171.0 mg | ~ |
| Glycine | 355.0 mg | ~ |
| Proline | 471.0 mg | ~ |
| Serine | 356.0 mg | ~ |
| Tyrosine | 218.0 mg | ~ |
| Vitamins | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 73.0 mg | 65.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 46.0 mg | 13.0 mg |
| Phosphorus | 197.0 mg | 49.0 mg |
| Potassium | 242.0 mg | ~ |
| Sodium | 430.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.7 mcg | ~ |
| Sterols | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | TACO BELL, Nachos Supreme | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Nachos Supreme has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Nachos Supreme or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Nachos Supreme is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.