TACO BELL, Nachos Supreme vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
TACO BELL, Nachos Supreme
246 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
246 kcal
224 kcal
Protein
7.6 g
3.6 g
Carbs
23.1 g
39.2 g
Fiber
4.1 g
~
Fat
13.7 g
6.0 g
Sodium
430 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 9% fewer calories (224 kcal vs 246 kcal).
- TACO BELL, Nachos Supreme has more protein (7.6 g vs 3.6 g).
- TACO BELL, Nachos Supreme has more carbs (23.1 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.7 g).
- TACO BELL, Nachos Supreme has more sodium (430 mg vs 476 mg).
| Macronutrients | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 246 kcal | 224 kcal |
| Protein | 7.6 g | 3.6 g |
| Total Fat | 13.7 g | 6.0 g |
| Total Carbohydrate | 23.1 g | 39.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Water | 53.8 g | 49.7 g |
| Carbohydrates | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 23.1 g | 39.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Starch | 16.6 g | ~ |
| Fats & Fatty Acids | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.7 g | 6.0 g |
| Saturated Fat | 4.0 g | 2.5 g |
| Monounsaturated Fat | 7.0 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,297.0 mg | 753.0 mg |
| Protein & Amino Acids | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.6 g | 3.6 g |
| Histidine | 195.0 mg | 89.0 mg |
| Isoleucine | 281.0 mg | 166.0 mg |
| Leucine | 612.0 mg | 307.0 mg |
| Lysine | 453.0 mg | 181.0 mg |
| Methionine | 123.0 mg | 75.0 mg |
| Phenylalanine | 364.0 mg | 173.0 mg |
| Threonine | 293.0 mg | 131.0 mg |
| Tryptophan | 75.0 mg | 44.0 mg |
| Valine | 325.0 mg | 195.0 mg |
| Alanine | 416.0 mg | 140.0 mg |
| Arginine | 383.0 mg | 151.0 mg |
| Aspartic Acid | 717.0 mg | 233.0 mg |
| Cystine | 80.0 mg | 55.0 mg |
| Glutamic Acid | 1,171.0 mg | 868.0 mg |
| Glycine | 355.0 mg | 110.0 mg |
| Proline | 471.0 mg | 340.0 mg |
| Serine | 356.0 mg | 180.0 mg |
| Tyrosine | 218.0 mg | 137.0 mg |
| Vitamins | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 6.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 73.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 46.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 205.0 mg |
| Potassium | 242.0 mg | 108.0 mg |
| Sodium | 430.0 mg | 476.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 6.7 mcg | 8.3 mcg |
| Sterols | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 19.0 mg | 25.0 mg |
| Other | TACO BELL, Nachos Supreme | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Nachos Supreme or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 246 kcal for TACO BELL, Nachos Supreme vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, TACO BELL, Nachos Supreme or Fast foods, pancakes with butter and syrup?
TACO BELL, Nachos Supreme has more protein: 7.6 g for TACO BELL, Nachos Supreme vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is TACO BELL, Nachos Supreme or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and TACO BELL, Nachos Supreme is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.