Stew, mutton, corn, squash (Navajo) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
103 kcal
117 kcal
Protein
8.6 g
2.2 g
Carbs
7.3 g
15.7 g
Fiber
1.7 g
2.2 g
Sugars
0.6 g
12.4 g
Fat
4.3 g
5.1 g
Sodium
49 mg
33 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 12% fewer calories (103 kcal vs 117 kcal).
- Stew, mutton, corn, squash (Navajo) has more protein (8.6 g vs 2.2 g).
- Stew, mutton, corn, squash (Navajo) has more carbs (7.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.7 g).
- Stew, mutton, corn, squash (Navajo) has more sugars (0.6 g vs 12.4 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 103 kcal | 117 kcal |
| Protein | 8.6 g | 2.2 g |
| Total Fat | 4.3 g | 5.1 g |
| Total Carbohydrate | 7.3 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 76.1 g | 76.5 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.3 g | 15.7 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.3 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.6 g | 2.2 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 678.0 mg | ~ |
| Lysine | 560.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 550.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 679.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,241.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 474.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 38.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 111.0 mg | 60.0 mg |
| Potassium | 199.0 mg | 162.0 mg |
| Sodium | 49.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.4 mcg | 1.0 mcg |
| Sterols | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 43.0 mg | 1.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, mutton, corn, squash (Navajo) has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew, mutton, corn, squash (Navajo) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and Stew, mutton, corn, squash (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.