Stew, mutton, corn, squash (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
103 kcal
376 kcal
Protein
8.6 g
9.6 g
Carbs
7.3 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
0.6 g
2.0 g
Fat
4.3 g
25.4 g
Sodium
49 mg
875 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 73% fewer calories (103 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.6 g).
- Stew, mutton, corn, squash (Navajo) has more carbs (7.3 g vs 27.2 g).
- Stew, mutton, corn, squash (Navajo) has more fiber (1.7 g vs 1.2 g).
- Stew, mutton, corn, squash (Navajo) has more sugars (0.6 g vs 2.0 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 103 kcal | 376 kcal |
| Protein | 8.6 g | 9.6 g |
| Total Fat | 4.3 g | 25.4 g |
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 76.1 g | 34.7 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.3 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.3 g | 25.4 g |
| Saturated Fat | 1.7 g | 10.7 g |
| Monounsaturated Fat | 1.7 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 62.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.6 g | 9.6 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 678.0 mg | ~ |
| Lysine | 560.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 550.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 679.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,241.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 474.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 38.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 323.0 mg |
| Potassium | 199.0 mg | 177.0 mg |
| Sodium | 49.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.4 mcg | ~ |
| Sterols | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 43.0 mg | 29.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, mutton, corn, squash (Navajo) has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Stew, mutton, corn, squash (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.