Stew, mutton, corn, squash (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
103 kcal
341 kcal
Protein
8.6 g
14.2 g
Carbs
7.3 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
0.6 g
0.7 g
Fat
4.3 g
30.6 g
Sodium
49 mg
1,118 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 70% fewer calories (103 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.3 g).
- Stew, mutton, corn, squash (Navajo) has more fiber (1.7 g vs 0.1 g).
- Stew, mutton, corn, squash (Navajo) has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 103 kcal | 341 kcal |
| Protein | 8.6 g | 14.2 g |
| Total Fat | 4.3 g | 30.6 g |
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 76.1 g | 49.6 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.3 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.3 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 62.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.6 g | 14.2 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 678.0 mg | ~ |
| Lysine | 560.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 550.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 679.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,241.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 474.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 111.0 mg | 194.0 mg |
| Potassium | 199.0 mg | 184.0 mg |
| Sodium | 49.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 8.4 mcg | ~ |
| Sterols | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 43.0 mg | 160.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, mutton, corn, squash (Navajo) has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew, mutton, corn, squash (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.