Stew, mutton, corn, squash (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
103 kcal
63 kcal
Protein
8.6 g
2.6 g
Carbs
7.3 g
14.0 g
Fiber
1.7 g
2.6 g
Sugars
0.6 g
~
Fat
4.3 g
0.5 g
Sodium
49 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 39% fewer calories (63 kcal vs 103 kcal).
- Stew, mutton, corn, squash (Navajo) has more protein (8.6 g vs 2.6 g).
- Stew, mutton, corn, squash (Navajo) has more carbs (7.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.3 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 103 kcal | 63 kcal |
| Protein | 8.6 g | 2.6 g |
| Total Fat | 4.3 g | 0.5 g |
| Total Carbohydrate | 7.3 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 76.1 g | 82.0 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.3 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.3 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.6 g | 2.6 g |
| Histidine | 217.0 mg | 83.0 mg |
| Isoleucine | 336.0 mg | 147.0 mg |
| Leucine | 678.0 mg | 229.0 mg |
| Lysine | 560.0 mg | 152.0 mg |
| Methionine | 211.0 mg | 35.0 mg |
| Phenylalanine | 330.0 mg | 126.0 mg |
| Threonine | 306.0 mg | 108.0 mg |
| Tryptophan | 57.0 mg | 29.0 mg |
| Valine | 385.0 mg | 158.0 mg |
| Alanine | 550.0 mg | 143.0 mg |
| Arginine | 470.0 mg | 152.0 mg |
| Aspartic Acid | 679.0 mg | 253.0 mg |
| Cystine | 90.0 mg | 28.0 mg |
| Glutamic Acid | 1,241.0 mg | 392.0 mg |
| Glycine | 553.0 mg | 104.0 mg |
| Proline | 474.0 mg | 102.0 mg |
| Serine | 314.0 mg | 150.0 mg |
| Tyrosine | 233.0 mg | 89.0 mg |
| Vitamins | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 38.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 111.0 mg | 55.0 mg |
| Potassium | 199.0 mg | 163.0 mg |
| Sodium | 49.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.4 mcg | 0.6 mcg |
| Sterols | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 43.0 mg | 0.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, mutton, corn, squash (Navajo) has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, mutton, corn, squash (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Stew, mutton, corn, squash (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.