Stew, mutton, corn, squash (Navajo) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
103 kcal
118 kcal
Protein
8.6 g
1.8 g
Carbs
7.3 g
16.6 g
Fiber
1.7 g
~
Sugars
0.6 g
12.5 g
Fat
4.3 g
5.1 g
Sodium
49 mg
32 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 13% fewer calories (103 kcal vs 118 kcal).
- Stew, mutton, corn, squash (Navajo) has more protein (8.6 g vs 1.8 g).
- Stew, mutton, corn, squash (Navajo) has more carbs (7.3 g vs 16.6 g).
- Stew, mutton, corn, squash (Navajo) has more sugars (0.6 g vs 12.5 g).
- Stew, mutton, corn, squash (Navajo) has more fat (4.3 g vs 5.1 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 103 kcal | 118 kcal |
| Protein | 8.6 g | 1.8 g |
| Total Fat | 4.3 g | 5.1 g |
| Total Carbohydrate | 7.3 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 76.1 g | 76.0 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.3 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.3 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | ~ |
| Omega-6 Fatty Acids | 310.0 mg | ~ |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.6 g | 1.8 g |
| Histidine | 217.0 mg | ~ |
| Isoleucine | 336.0 mg | ~ |
| Leucine | 678.0 mg | ~ |
| Lysine | 560.0 mg | ~ |
| Methionine | 211.0 mg | ~ |
| Phenylalanine | 330.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 385.0 mg | ~ |
| Alanine | 550.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 679.0 mg | ~ |
| Cystine | 90.0 mg | ~ |
| Glutamic Acid | 1,241.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 474.0 mg | ~ |
| Serine | 314.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 38.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 111.0 mg | 49.0 mg |
| Potassium | 199.0 mg | ~ |
| Sodium | 49.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 8.4 mcg | ~ |
| Sterols | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 43.0 mg | 2.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, mutton, corn, squash (Navajo) has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew, mutton, corn, squash (Navajo) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and Stew, mutton, corn, squash (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.