Stew, mutton, corn, squash (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
103 kcal
327 kcal
Protein
8.6 g
14.5 g
Carbs
7.3 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
4.3 g
28.5 g
Sodium
49 mg
1,160 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 69% fewer calories (103 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.3 g).
- Stew, mutton, corn, squash (Navajo) has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 103 kcal | 327 kcal |
| Protein | 8.6 g | 14.5 g |
| Total Fat | 4.3 g | 28.5 g |
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 76.1 g | 50.6 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.3 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.3 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 62.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.6 g | 14.5 g |
| Histidine | 217.0 mg | 320.0 mg |
| Isoleucine | 336.0 mg | 484.0 mg |
| Leucine | 678.0 mg | 1,032.0 mg |
| Lysine | 560.0 mg | 909.0 mg |
| Methionine | 211.0 mg | 311.0 mg |
| Phenylalanine | 330.0 mg | 553.0 mg |
| Threonine | 306.0 mg | 534.0 mg |
| Tryptophan | 57.0 mg | 145.0 mg |
| Valine | 385.0 mg | 616.0 mg |
| Alanine | 550.0 mg | 762.0 mg |
| Arginine | 470.0 mg | 767.0 mg |
| Aspartic Acid | 679.0 mg | 1,125.0 mg |
| Cystine | 90.0 mg | 248.0 mg |
| Glutamic Acid | 1,241.0 mg | 1,631.0 mg |
| Glycine | 553.0 mg | 886.0 mg |
| Proline | 474.0 mg | 767.0 mg |
| Serine | 314.0 mg | 588.0 mg |
| Tyrosine | 233.0 mg | 430.0 mg |
| Vitamins | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 111.0 mg | 168.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 49.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 8.4 mcg | 58.0 mcg |
| Sterols | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 43.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, mutton, corn, squash (Navajo) has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Stew, mutton, corn, squash (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.