Stew, mutton, corn, squash (Navajo) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Stew, mutton, corn, squash (Navajo)
103 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
103 kcal
298 kcal
Protein
8.6 g
12.0 g
Carbs
7.3 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
0.6 g
3.2 g
Fat
4.3 g
14.2 g
Sodium
49 mg
692 mg
Key takeaways
- Stew, mutton, corn, squash (Navajo) has 65% fewer calories (103 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.6 g).
- Stew, mutton, corn, squash (Navajo) has more carbs (7.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Stew, mutton, corn, squash (Navajo) has more sugars (0.6 g vs 3.2 g).
| Macronutrients | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 103 kcal | 298 kcal |
| Protein | 8.6 g | 12.0 g |
| Total Fat | 4.3 g | 14.2 g |
| Total Carbohydrate | 7.3 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 76.1 g | 40.8 g |
| Carbohydrates | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.3 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.3 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 62.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 310.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.6 g | 12.0 g |
| Histidine | 217.0 mg | 322.0 mg |
| Isoleucine | 336.0 mg | 487.0 mg |
| Leucine | 678.0 mg | 952.0 mg |
| Lysine | 560.0 mg | 652.0 mg |
| Methionine | 211.0 mg | 247.0 mg |
| Phenylalanine | 330.0 mg | 564.0 mg |
| Threonine | 306.0 mg | 374.0 mg |
| Tryptophan | 57.0 mg | 116.0 mg |
| Valine | 385.0 mg | 604.0 mg |
| Alanine | 550.0 mg | 434.0 mg |
| Arginine | 470.0 mg | 485.0 mg |
| Aspartic Acid | 679.0 mg | 739.0 mg |
| Cystine | 90.0 mg | 178.0 mg |
| Glutamic Acid | 1,241.0 mg | 3,160.0 mg |
| Glycine | 553.0 mg | 400.0 mg |
| Proline | 474.0 mg | 1,134.0 mg |
| Serine | 314.0 mg | 588.0 mg |
| Tyrosine | 233.0 mg | 427.0 mg |
| Vitamins | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 38.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 111.0 mg | 205.0 mg |
| Potassium | 199.0 mg | 199.0 mg |
| Sodium | 49.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 8.4 mcg | 20.6 mcg |
| Sterols | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 43.0 mg | 25.0 mg |
| Other | Stew, mutton, corn, squash (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Stew, mutton, corn, squash (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Stew, mutton, corn, squash (Navajo) has fewer calories: 103 kcal for Stew, mutton, corn, squash (Navajo) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Stew, mutton, corn, squash (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.6 g for Stew, mutton, corn, squash (Navajo) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Stew, mutton, corn, squash (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Stew, mutton, corn, squash (Navajo) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Stew, mutton, corn, squash (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Stew, mutton, corn, squash (Navajo) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.