Stew, dumpling with mutton (Navajo) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
101 kcal
298 kcal
Protein
8.7 g
12.0 g
Carbs
8.0 g
30.5 g
Fiber
~
1.8 g
Sugars
0.2 g
3.2 g
Fat
3.8 g
14.2 g
Sodium
46 mg
692 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 66% fewer calories (101 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.7 g).
- Stew, dumpling with mutton (Navajo) has more carbs (8.0 g vs 30.5 g).
- Stew, dumpling with mutton (Navajo) has more sugars (0.2 g vs 3.2 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 14.2 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 101 kcal | 298 kcal |
| Protein | 8.7 g | 12.0 g |
| Total Fat | 3.8 g | 14.2 g |
| Total Carbohydrate | 8.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 79.2 g | 40.8 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.0 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | 7.8 g | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.8 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 7.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 63.0 mg | 205.0 mg |
| Potassium | 82.0 mg | 199.0 mg |
| Sodium | 46.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 10.2 mcg | 20.6 mcg |
| Sterols | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 28.0 mg | 25.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Stew, dumpling with mutton (Navajo) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.