Stew, dumpling with mutton (Navajo) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
101 kcal
117 kcal
Protein
8.7 g
2.2 g
Carbs
8.0 g
15.7 g
Fiber
~
2.2 g
Sugars
0.2 g
12.4 g
Fat
3.8 g
5.1 g
Sodium
46 mg
33 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 14% fewer calories (101 kcal vs 117 kcal).
- Stew, dumpling with mutton (Navajo) has more protein (8.7 g vs 2.2 g).
- Stew, dumpling with mutton (Navajo) has more carbs (8.0 g vs 15.7 g).
- Stew, dumpling with mutton (Navajo) has more sugars (0.2 g vs 12.4 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 5.1 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 101 kcal | 117 kcal |
| Protein | 8.7 g | 2.2 g |
| Total Fat | 3.8 g | 5.1 g |
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 79.2 g | 76.5 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.8 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.7 g | 2.2 g |
| Vitamins | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 63.0 mg | 60.0 mg |
| Potassium | 82.0 mg | 162.0 mg |
| Sodium | 46.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 10.2 mcg | 1.0 mcg |
| Sterols | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 28.0 mg | 1.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts?
Stew, dumpling with mutton (Navajo) has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Stew, dumpling with mutton (Navajo) or Salad, grape and apple with yogurt and candied walnuts healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and Stew, dumpling with mutton (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.