Stew, dumpling with mutton (Navajo) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
101 kcal
341 kcal
Protein
8.7 g
14.2 g
Carbs
8.0 g
2.3 g
Fiber
~
0.1 g
Sugars
0.2 g
0.7 g
Fat
3.8 g
30.6 g
Sodium
46 mg
1,118 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 70% fewer calories (101 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.0 g).
- Stew, dumpling with mutton (Navajo) has more sugars (0.2 g vs 0.7 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 30.6 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 101 kcal | 341 kcal |
| Protein | 8.7 g | 14.2 g |
| Total Fat | 3.8 g | 30.6 g |
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 79.2 g | 49.6 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.8 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 7.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.7 g | 14.2 g |
| Vitamins | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.0 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 63.0 mg | 194.0 mg |
| Potassium | 82.0 mg | 184.0 mg |
| Sodium | 46.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 10.2 mcg | ~ |
| Sterols | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 28.0 mg | 160.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Stew, dumpling with mutton (Navajo) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.