Stew, dumpling with mutton (Navajo) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
101 kcal
327 kcal
Protein
8.7 g
14.5 g
Carbs
8.0 g
3.1 g
Fiber
~
0.0 g
Sugars
0.2 g
0.0 g
Fat
3.8 g
28.5 g
Sodium
46 mg
1,160 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 69% fewer calories (101 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 28.5 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 101 kcal | 327 kcal |
| Protein | 8.7 g | 14.5 g |
| Total Fat | 3.8 g | 28.5 g |
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 79.2 g | 50.6 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.8 g | 28.5 g |
| Saturated Fat | 1.7 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 7.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 1.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 63.0 mg | 168.0 mg |
| Potassium | 82.0 mg | 199.0 mg |
| Sodium | 46.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 10.2 mcg | 58.0 mcg |
| Sterols | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 28.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or Braunschweiger (a liver sausage), pork?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Stew, dumpling with mutton (Navajo) or Braunschweiger (a liver sausage), pork healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.