Stew, dumpling with mutton (Navajo) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
101 kcal
118 kcal
Protein
8.7 g
1.8 g
Carbs
8.0 g
16.6 g
Sugars
0.2 g
12.5 g
Fat
3.8 g
5.1 g
Sodium
46 mg
32 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 14% fewer calories (101 kcal vs 118 kcal).
- Stew, dumpling with mutton (Navajo) has more protein (8.7 g vs 1.8 g).
- Stew, dumpling with mutton (Navajo) has more carbs (8.0 g vs 16.6 g).
- Stew, dumpling with mutton (Navajo) has more sugars (0.2 g vs 12.5 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 5.1 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 101 kcal | 118 kcal |
| Protein | 8.7 g | 1.8 g |
| Total Fat | 3.8 g | 5.1 g |
| Total Carbohydrate | 8.0 g | 16.6 g |
| Total Sugars | 0.2 g | 12.5 g |
| Water | 79.2 g | 76.0 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.0 g | 16.6 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | 12.5 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.8 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | ~ |
| Omega-6 Fatty Acids | 193.0 mg | ~ |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.7 g | 1.8 g |
| Vitamins | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 14.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 63.0 mg | 49.0 mg |
| Potassium | 82.0 mg | ~ |
| Sodium | 46.0 mg | 32.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 10.2 mcg | ~ |
| Sterols | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 28.0 mg | 2.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or McDONALD'S, Fruit & Walnut Salad?
Stew, dumpling with mutton (Navajo) has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Stew, dumpling with mutton (Navajo) or McDONALD'S, Fruit & Walnut Salad healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and Stew, dumpling with mutton (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.