Stew, dumpling with mutton (Navajo) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
101 kcal
63 kcal
Protein
8.7 g
2.6 g
Carbs
8.0 g
14.0 g
Fiber
~
2.6 g
Sugars
0.2 g
~
Fat
3.8 g
0.5 g
Sodium
46 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 37% fewer calories (63 kcal vs 101 kcal).
- Stew, dumpling with mutton (Navajo) has more protein (8.7 g vs 2.6 g).
- Stew, dumpling with mutton (Navajo) has more carbs (8.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.8 g).
- Stew, dumpling with mutton (Navajo) has more sodium (46 mg vs 221 mg).
| Macronutrients | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 101 kcal | 63 kcal |
| Protein | 8.7 g | 2.6 g |
| Total Fat | 3.8 g | 0.5 g |
| Total Carbohydrate | 8.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Water | 79.2 g | 82.0 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.0 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.8 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 200.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 63.0 mg | 55.0 mg |
| Potassium | 82.0 mg | 163.0 mg |
| Sodium | 46.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 10.2 mcg | 0.6 mcg |
| Sterols | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Stew, dumpling with mutton (Navajo) has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Stew, dumpling with mutton (Navajo) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Stew, dumpling with mutton (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.