Stew, dumpling with mutton (Navajo) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Stew, dumpling with mutton (Navajo)
101 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
101 kcal
376 kcal
Protein
8.7 g
9.6 g
Carbs
8.0 g
27.2 g
Fiber
~
1.2 g
Sugars
0.2 g
2.0 g
Fat
3.8 g
25.4 g
Sodium
46 mg
875 mg
Key takeaways
- Stew, dumpling with mutton (Navajo) has 73% fewer calories (101 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.7 g).
- Stew, dumpling with mutton (Navajo) has more carbs (8.0 g vs 27.2 g).
- Stew, dumpling with mutton (Navajo) has more sugars (0.2 g vs 2.0 g).
- Stew, dumpling with mutton (Navajo) has more fat (3.8 g vs 25.4 g).
| Macronutrients | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 101 kcal | 376 kcal |
| Protein | 8.7 g | 9.6 g |
| Total Fat | 3.8 g | 25.4 g |
| Total Carbohydrate | 8.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Water | 79.2 g | 34.7 g |
| Carbohydrates | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.0 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | 7.8 g | ~ |
| Total Sugars | 0.2 g | 2.0 g |
| Fats & Fatty Acids | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.8 g | 25.4 g |
| Saturated Fat | 1.7 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 7.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 193.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.7 g | 9.6 g |
| Vitamins | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 63.0 mg | 323.0 mg |
| Potassium | 82.0 mg | 177.0 mg |
| Sodium | 46.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 10.2 mcg | ~ |
| Sterols | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 28.0 mg | 29.0 mg |
| Other | Stew, dumpling with mutton (Navajo) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 0.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Stew, dumpling with mutton (Navajo) or McDONALD'S, Sausage Biscuit?
Stew, dumpling with mutton (Navajo) has fewer calories: 101 kcal for Stew, dumpling with mutton (Navajo) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Stew, dumpling with mutton (Navajo) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.7 g for Stew, dumpling with mutton (Navajo) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Stew, dumpling with mutton (Navajo) or McDONALD'S, Sausage Biscuit healthier?
Stew, dumpling with mutton (Navajo) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.