Spinach souffle vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Spinach souffle
169 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
169 kcal
298 kcal
Protein
7.9 g
12.0 g
Carbs
5.9 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
1.9 g
3.2 g
Fat
13.0 g
14.2 g
Sodium
566 mg
692 mg
Key takeaways
- Spinach souffle has 43% fewer calories (169 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.9 g).
- Spinach souffle has more carbs (5.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- Spinach souffle has more sugars (1.9 g vs 3.2 g).
| Macronutrients | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 169 kcal | 298 kcal |
| Protein | 7.9 g | 12.0 g |
| Total Fat | 13.0 g | 14.2 g |
| Total Carbohydrate | 5.9 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 1.9 g | 3.2 g |
| Water | 70.7 g | 40.8 g |
| Carbohydrates | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.9 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.9 g | 3.2 g |
| Fats & Fatty Acids | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.0 g | 14.2 g |
| Saturated Fat | 7.4 g | 5.3 g |
| Monounsaturated Fat | 3.7 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.9 g | 12.0 g |
| Histidine | 229.0 mg | 322.0 mg |
| Isoleucine | 450.0 mg | 487.0 mg |
| Leucine | 708.0 mg | 952.0 mg |
| Lysine | 558.0 mg | 652.0 mg |
| Methionine | 207.0 mg | 247.0 mg |
| Phenylalanine | 406.0 mg | 564.0 mg |
| Threonine | 308.0 mg | 374.0 mg |
| Tryptophan | 108.0 mg | 116.0 mg |
| Valine | 505.0 mg | 604.0 mg |
| Alanine | 323.0 mg | 434.0 mg |
| Arginine | 366.0 mg | 485.0 mg |
| Aspartic Acid | 627.0 mg | 739.0 mg |
| Cystine | 95.0 mg | 178.0 mg |
| Glutamic Acid | 1,556.0 mg | 3,160.0 mg |
| Glycine | 216.0 mg | 400.0 mg |
| Proline | 646.0 mg | 1,134.0 mg |
| Serine | 467.0 mg | 588.0 mg |
| Tyrosine | 350.0 mg | 427.0 mg |
| Vitamins | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 47.0 mcg |
| Vitamin C | 7.3 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 126.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 73.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 61.0 mg | ~ |
| Betaine | 29.9 mg | ~ |
| Minerals | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 165.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 139.0 mg | 205.0 mg |
| Potassium | 231.0 mg | 199.0 mg |
| Sodium | 566.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.1 mcg | 20.6 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 118.0 mg | 25.0 mg |
| Other | Spinach souffle | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Spinach souffle or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Spinach souffle has fewer calories: 169 kcal for Spinach souffle vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Spinach souffle or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.9 g for Spinach souffle vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Spinach souffle or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for Spinach souffle vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Spinach souffle or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Spinach souffle is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.